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Fri 13th Sep 2024 at 10:57pm by JCB

Walk > General
  • Time
    39:07
  • Miles
    1.06
  • Min/mi
    36:54
  • Stride(cm)
    43
  • Cals
    201
  • Cadence
    102
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    3748
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 19:29(19:29/km) 105/127bpm [2046b/km] 110cal 25/72rpm 3.08/6.21kmph
2) 0.7km - 19:38(27:59/km) 98/131bpm [2742b/km] 91cal 1/72rpm 2.15/10.21kmph
19:29 19:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:11 112 107-116 2485 104 96-110
0.13 3:09 1:46 28:13 107 102-113 3019 99 90-104
0.19 4:48 1:39 26:17 103 98-107 2708 98 92-106
0.25 6:39 1:51 29:44 107 101-112 3181 99 94-106
0.31 7:54 1:15 20:00 100 92-108 2000 110 104-114
0.38 9:14 1:20 21:23 101 96-109 2159 101 90-106
0.44 13:26 4:12 1:07:11 110 101-127 7391 107 100-136
0.50 16:17 2:50 45:25 97 85-108 4406 102 102-102
0.56 18:03 1:46 28:24 101 93-109 2868 -
0.63 19:34 1:31 24:14 104 95-118 2520 -
0.69 21:05 1:31 24:09 98 82-121 2367 -
0.75 22:37 1:33 24:44 91 79-101 2250 -
0.81 27:48 5:11 1:22:52 96 83-106 7955 -
0.88 34:37 6:49 1:49:03 94 82-108 10250 103 98-122
0.94 36:09 1:32 24:36 96 92-98 2362 -
1.00 37:27 1:18 20:52 100 84-120 2086 -
1.06 39:07 1:40 28:58 122 111-130 3535 -

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Cadence Distribution

    102 avge / 136 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:10 More
    200m 2:29 19:56 More
    400m 5:56 23:53 More
    800m 15:47 31:45 More
    1km 19:18 31:04 More
    Mile 37:12 37:12 More

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Short Summary
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