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Fri 13th Sep 2024 at 2:02pm by Gooner

Walk > General
  • Time
    16:32
  • Miles
    0.86
  • Min/mi
    19:13
  • Stride(cm)
    73
  • Cals
    113
  • Cadence
    114
  • BPM
    101
  • %MHR
    52.3
  • B/mi
    1949
  • Surface
    Road

Notes & Comments

1) 0.86mi - 16:32(19:11/mi) 102/113bpm [1957b/mi] 113cal 52/64rpm
16:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 87 69-98 1804 110 104-114 0/0
0.13 2:26 1:08 18:04 106 98-113 1916 114 112-122 1/1
0.19 3:42 1:17 20:25 104 99-107 2123 117 102-128 2/1
0.25 4:54 1:12 19:11 96 94-98 1842 114 102-122 1/1
0.31 6:00 1:06 17:42 102 99-104 1806 114 108-118 1/1
0.38 7:06 1:05 17:22 104 102-105 1806 118 116-118 1/2
0.44 12:06 5:00 +3:28 1:20:03 102 99-106 8164 111 94-120 2/1
0.50 13:30 1:24 22:31 100 98-103 2252 113 112-114 0/0
0.56 14:40 1:10 18:37 104 103-106 1936 115 114-116 0/0
0.63 15:45 1:05 17:20 100 97-104 1734 115 112-118 1/1
0.69 16:55 1:10 18:34 106 104-107 1968 116 114-120 1/0
0.75 18:00 1:05 17:21 106 103-108 1840 117 114-124 1/1
0.81 19:05 1:05 17:27 108 107-110 1884 118 116-122 1/1
0.86 20:00 55 18:33 111 109-112 2059 118 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:56 More
    200m 2:09 17:15 More
    400m 4:23 17:36 More
    800m 12:56 26:02 More
    1km 15:11 24:27 More
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