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Fri 13th Sep 2024 at 12:57pm by Down And Out

Walk > General
  • Time
    24:51
  • Miles
    1.04
  • Min/mi
    23:54
  • Stride(cm)
    60
  • Cals
    113
  • Cadence
    112
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    1487
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:58(23:58/mi) 62/76bpm [1486b/mi] 112cal 30/69rpm
2) 0.04mi - 53(20:55/mi) 59/65bpm [1234b/mi] 1cal
23:58 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 59 53-65 1304 109 104-118 49/73
0.13 6:46 5:23 1:26:13 64 58-72 5518 112 100-116 6/0
0.19 8:10 1:24 22:26 59 57-62 1323 112 108-116 21/0
0.25 9:21 1:11 18:52 61 59-65 1151 113 108-118 21/7
0.31 10:24 1:03 16:45 63 58-71 1055 111 110-112 13/10
0.38 11:24 1:00 16:04 70 66-73 1125 112 108-114 3/10
0.44 12:24 1:00 16:03 62 58-65 995 112 110-114 11/3
0.50 13:24 1:00 15:58 63 59-68 1006 115 110-120 7/21
0.56 14:24 1:00 15:53 59 54-63 937 118 116-120 13/0
0.63 15:26 1:02 16:39 58 54-62 966 111 106-116 16/1
0.69 16:31 1:05 17:18 59 54-63 1020 108 108-110 21/2
0.75 17:35 1:03 16:55 58 56-62 981 110 108-112 5/4
0.81 18:59 1:25 22:38 62 59-68 1403 107 104-110 7/13
0.88 20:52 1:52 29:55 64 58-71 1915 138 138-138 2/3
0.94 22:18 1:26 22:57 63 57-67 1446 - 9/6
1.00 23:57 1:40 26:35 66 58-76 1755 - 0/14
1.04 24:51 54 21:21 59 54-65 1260 - 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 11.7% 17:36
    16 14.8% 16:04

  • Cadence Distribution

    112 avge / 138 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:07 16:19 More
    1km 10:16 16:31 More
    Mile 23:48 23:48 More
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