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Fri 13th Sep 2024 at 8:58am by Sunbed Athlete

Run > General
  • showers
  • breezy
  • Time
    1:16:00
  • Miles
    11.21
  • Min/mi
    6:47
  • Pacing
    76.8%
  • WAVA
    74.77
  • Stride(cm)
    127
  • Cals
    1521
  • Cadence
    187
  • BPM
    178
  • %MHR
    107.1
  • B/mi
    1205
  • Asc(m)
    391
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, about turning after Bargany Gardens, Hawkhill, Old Dailly, Brae Toll then home 🌦️😎

Finished the week on 62.5 miles as on footballing duties tomorrow 🚌🚉⚽️

1) 1mi - 6:41(6:41/mi) 159/194bpm [1062b/mi] 113cal 8.99/9.68mph
2) 1mi - 6:46(6:46/mi) 188/197bpm [1271b/mi] 138cal 8.87/9.14mph
3) 1mi - 6:45(6:45/mi) 188/198bpm [1269b/mi] 138cal 8.89/9.5mph
4) 1mi - 6:47(6:47/mi) 185/193bpm [1254b/mi] 138cal 8.85/9.12mph
5) 1mi - 6:55(6:55/mi) 185/194bpm [1278b/mi] 141cal 8.68/9.35mph
6) 1mi - 6:40(6:40/mi) 180/188bpm [1201b/mi] 136cal 8.99/9.66mph
7) 1mi - 6:31(6:31/mi) 176/187bpm [1147b/mi] 133cal 9.2/10.21mph
8) 1mi - 6:52(6:52/mi) 177/181bpm [1216b/mi] 140cal 8.73/9.89mph
9) 1mi - 6:44(6:44/mi) 177/182bpm [1192b/mi] 137cal 8.91/9.41mph
10) 1mi - 6:55(6:55/mi) 172/181bpm [1191b/mi] 136cal 8.67/9.35mph
11) 1mi - 6:52(6:52/mi) 178/185bpm [1223b/mi] 140cal 8.74/9.27mph
12) 0.21mi - 1:33(7:27/mi) 177/180bpm [1318b/mi] 31cal 8.06/8.95mph
6:41 6:46 6:45 6:47 6:55 6:40 6:31 6:52 6:44 6:55 6:52 1:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:43 131 105-149 879 189 186-196 0/0
1.00 6:41 3:20 6:40 184 139-194 1228 189 186-194 0/0
1.50 10:04 3:23 6:45 188 184-196 1271 188 186-196 0/0
2.00 13:27 3:23 6:46 188 185-191 1272 188 186-190 0/0
2.50 17:13 3:45 +16 7:31 190 175-198 1427 189 186-200 0/0
3.00 20:28 3:16 6:31 185 178-188 1206 189 186-196 73/40
3.50 23:53 3:25 6:50 188 179-192 1284 188 186-190 33/28
4.00 27:15 3:22 6:44 182 174-190 1225 187 186-192 38/34
4.50 31:37 4:23 +50 8:45 185 176-194 1619 186 116-196 26/10
5.00 35:00 3:22 6:45 185 178-190 1248 188 186-190 43/44
5.50 38:24 3:24 6:47 183 173-187 1242 188 184-192 47/30
6.00 41:40 3:16 6:32 175 166-182 1144 188 186-190 20/28
6.50 45:18 3:38 +16 7:16 176 173-179 1279 189 186-194 39/68
7.00 49:18 4:00 +51 8:00 175 153-186 1400 187 116-196 29/54
7.50 52:50 3:33 7:05 177 175-180 1254 189 184-196 12/20
8.00 56:10 3:20 6:39 177 173-181 1178 187 186-190 15/21
8.50 59:33 3:23 6:45 178 174-181 1202 187 176-192 18/21
9.00 1:03:21 3:48 +27 7:37 176 168-181 1339 187 116-192 14/17
9.50 1:07:23 4:02 +25 8:04 171 164-177 1381 185 116-190 32/14
10.00 1:10:42 3:19 6:39 174 163-181 1156 189 186-192 24/38
10.50 1:14:12 3:29 6:58 178 173-184 1241 188 184-192 23/18
11.00 1:17:35 3:23 6:46 178 174-183 1204 188 186-190 14/33
11.21 1:19:07 1:32 7:28 177 175-179 1322 187 182-190 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 11.3% 7:40
    25 9.2% 7:00
    22 7.2% 11:04
    21 7.4% 7:27
    17 6.5% 7:42
    15 9.4% 6:57

  • Cadence Distribution

    187 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 188 11.2 1:15:51 6:48
    Walk 3.7 116 0 2:59 3:03:26
    Still 0.0 - - 1 -
    Pause 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.16% More
    800m 3:13 6:27 61.94% More
    1km 4:03 6:31 63.93% More
    Mile 6:37 6:37 66.46% More
    5k 21:09 6:48 70.79% More
    5 miles 34:56 6:59 69.85% More
    10k 43:14 6:57 70.50% More
    10 miles 1:10:38 7:04 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.93
    5km 19:30 6:17 76.75
    5M 32:18 6:28 75.53
    10km 40:40 6:33 74.95
    10M 1:07:20 6:44 74.87
    Half 1:29:39 6:51 73.85
    20M 2:20:23 7:01 74.74
    Mara 3:06:55 7:08 74.85
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