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Fri 13th Sep 2024 at 9:31am by Jenster65

Walk > General
  • Time
    36:21
  • Miles
    1.92
  • Min/mi
    18:56
  • Stride(cm)
    74
  • Cals
    174
  • Cadence
    115
  • BPM
    78
  • %MHR
    44.5
  • B/mi
    1473
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 73/83bpm [899b/km] 53cal 54/61rpm
2) 1km - 11:20(11:20/km) 75/88bpm [850b/km] 57cal 57/61rpm
3) 1km - 11:43(11:43/km) 84/102bpm [984b/km] 59cal 53/63rpm
4) 0.08km - 59(11:38/km) 81/88bpm [943b/km] 5cal 54/59rpm
12:19 11:20 11:43 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 74 70-78 1792 112 106-118 0/1
0.13 2:50 1:20 21:12 77 73-82 1632 112 106-116 1/2
0.19 8:27 5:36 +4:38 1:29:42 69 56-77 6189 117 112-122 2/11
0.25 9:52 1:25 22:43 74 70-78 1681 115 112-118 1/0
0.31 11:03 1:11 19:04 75 71-80 1430 115 112-116 1/0
0.38 12:14 1:11 18:54 76 74-79 1437 115 112-122 1/1
0.44 13:28 1:14 19:41 71 65-76 1397 114 110-116 0/3
0.50 14:41 1:13 19:36 77 73-80 1509 115 112-116 1/0
0.56 15:50 1:08 18:12 70 60-78 1274 116 114-118 0/2
0.63 17:00 1:10 18:43 69 60-73 1291 116 116-116 0/1
0.69 18:11 1:11 19:03 64 62-67 1219 114 108-116 1/1
0.75 19:18 1:07 17:53 66 59-69 1180 117 114-118 0/3
0.81 20:25 1:07 17:51 69 64-75 1232 118 118-118 0/2
0.88 21:39 1:13 19:34 71 68-74 1389 113 100-120 4/0
0.94 22:46 1:08 18:02 80 73-86 1443 117 114-120 2/0
1.00 23:53 1:06 17:44 80 76-85 1418 116 114-118 0/0
1.06 25:02 1:09 18:21 78 73-84 1431 116 114-118 0/0
1.13 26:10 1:09 18:19 82 79-88 1503 117 114-120 1/0
1.19 27:16 1:06 17:34 80 76-84 1406 116 114-118 2/0
1.25 28:23 1:07 17:53 82 79-85 1466 115 112-122 1/1
1.31 29:37 1:13 19:33 83 79-86 1623 116 112-118 0/4
1.38 30:46 1:09 18:30 77 74-81 1424 118 116-120 0/2
1.44 31:52 1:06 17:44 75 71-77 1330 116 112-118 1/0
1.50 32:59 1:07 17:51 83 79-87 1481 116 114-118 1/1
1.56 34:13 1:14 19:45 80 74-92 1580 114 108-120 7/0
1.63 35:23 1:09 18:25 96 90-102 1768 114 112-118 2/0
1.69 36:29 1:07 17:46 95 91-98 1689 115 114-118 2/0
1.75 37:47 1:17 20:38 87 80-92 1795 115 112-118 0/2
1.81 38:57 1:11 18:49 77 69-83 1448 112 106-116 1/1
1.88 40:11 1:13 19:34 80 73-87 1566 113 112-118 0/1
1.92 40:59 48 19:28 81 78-83 1577 113 110-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 18:43
    11 1.8% 18:08

  • Cadence Distribution

    115 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:44 More
    800m 8:59 18:05 More
    1km 11:15 18:06 More
    Mile 18:17 18:17 More
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