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Fri 13th Sep 2024 at 8:10am by Tigger22

Run > General
  • Time
    1:19:38
  • Miles
    7.14
  • Min/mi
    11:09
  • Pacing
    56.5%
  • WAVA
    49.51
  • Stride(cm)
    83
  • Cals
    910
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1721
  • Asc(m)
    325
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 149/158bpm [1483b/mi] 117cal 6.03/7.22mph
2) 1mi - 11:08(11:08/mi) 151/166bpm [1681b/mi] 128cal 5.39/6.3mph
3) 1mi - 14:50(14:50/mi) 141/163bpm [2092b/mi] 135cal 4.04/7.47mph
4) 1mi - 10:36(10:36/mi) 160/179bpm [1696b/mi] 129cal 5.66/7.26mph
5) 1mi - 11:10(11:10/mi) 161/179bpm [1797b/mi] 135cal 5.38/6.76mph
6) 1mi - 8:38(8:38/mi) 156/170bpm [1348b/mi] 102cal 6.95/8.31mph
7) 1mi - 11:56(11:56/mi) 162/178bpm [1933b/mi] 146cal 5.03/6.99mph
8) 0.14mi - 1:23(10:03/mi) 172/177bpm [1728b/mi] 18cal 5.97/6.35mph
9:57 11:08 14:50 10:36 11:10 8:38 11:56 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 126 85-156 1233 184 180-188 14/5
0.50 4:56 2:29 9:56 155 152-157 1539 180 176-182 17/11
0.75 7:26 2:30 10:00 154 151-157 1539 179 174-184 17/12
1.00 9:58 2:32 10:09 153 146-155 1552 177 172-182 17/16
1.25 12:40 2:42 10:49 139 130-148 1504 172 166-176 7/30
1.50 15:32 2:52 11:30 146 127-164 1678 173 166-182 20/12
1.75 18:31 2:59 11:54 159 153-164 1893 175 168-182 22/6
2.00 21:06 2:35 10:19 160 154-166 1651 178 172-182 13/6
2.25 23:57 2:52 11:27 151 144-157 1728 176 172-186 10/6
2.50 27:50 3:52 15:29 144 120-160 2231 173 170-176 19/8
2.75 30:34 2:44 10:55 156 147-163 1703 174 158-178 3/21
3.00 35:56 5:22 21:28 133 109-152 2856 145 106-178 6/17
3.25 38:51 2:55 11:42 144 112-160 1684 170 164-178 9/9
3.50 41:19 2:28 9:53 163 155-167 1611 178 174-182 17/14
3.75 44:02 2:43 10:50 168 160-179 1821 173 168-182 18/4
4.00 46:32 2:30 10:00 166 158-172 1659 174 164-180 16/13
4.25 49:22 2:50 11:20 155 147-166 1758 172 160-178 17/15
4.50 52:26 3:04 12:17 160 150-167 1965 163 82-178 16/16
4.75 55:15 2:48 11:13 168 150-176 1886 174 168-178 16/12
5.00 57:42 2:27 9:49 162 147-179 1590 175 168-180 15/10
5.25 1:00:07 2:25 9:40 146 140-152 1412 175 170-184 5/19
5.50 1:02:05 1:58 7:52 158 144-164 1242 178 174-182 1/27
5.75 1:04:01 1:56 7:45 163 159-169 1263 176 172-180 4/31
6.00 1:06:20 2:19 9:17 158 153-161 1468 176 170-180 14/15
6.25 1:09:03 2:42 10:49 159 154-165 1721 176 166-180 14/16
6.50 1:12:00 2:57 11:49 161 147-173 1903 174 164-178 9/10
6.75 1:15:46 3:46 15:02 162 154-178 2435 164 80-180 22/11
7.00 1:18:16 2:31 10:02 165 160-172 1657 178 174-182 16/5
7.14 1:19:39 1:23 10:05 172 166-175 1735 177 170-182 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.0% 11:03
    17 15.3% 16:35
    15 11.5% 11:00
    15 10.6% 17:41
    15 8.3% 10:57
    13 8.3% 12:42

  • Cadence Distribution

    173 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 7 1:14:11 10:33
    Walk 4.2 115 0.1 3:21 33:09
    Still 2.7 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 52.69% More
    800m 3:51 7:45 55.60% More
    1km 4:57 7:58 56.47% More
    Mile 8:37 8:37 55.38% More
    5k 31:14 10:03 53.35% More
    5 miles 56:13 11:15 48.40% More
    10k 1:08:37 11:03 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.10
    5km 32:58 10:37 50.56
    5M 54:35 10:55 49.84
    10km 1:08:44 11:04 49.56
    10M 1:53:49 11:23 49.33
    Half 2:31:31 11:34 48.40
    20M 3:57:17 11:52 48.65
    Mara 5:15:55 12:03 48.40
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