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Fri 13th Sep 2024 at 7:00am by rwelpton

Bike > General

  • Time
    1:00:18
  • Miles
    12.01
  • Mph
    12
  • FBI
    48.26
  • Cals
    459
  • Watts
    104
  • Cadence
    83
  • BPM
    118
  • %MHR
    69
  • B/mi
    593
  • Surface
    Road

Notes & Comments

1) 12.01mi - 1:00:18(5:01/mi) 118/137bpm [592b/mi] 459cal 82/101rpm 104/216W
1:00:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:27 2:27 12.25 93 70-99 456 79 75-83 66 21-185
1.00 4:41 2:14 13.41 97 91-104 434 79 75-85 84 53-108
1.50 7:14 2:33 11.76 102 97-109 520 81 77-86 96 56-193
2.00 9:48 2:34 11.69 114 102-119 585 83 75-92 116 45-216
2.50 13:48 4:00 +55 7.51 114 90-125 910 79 1-94 122 10-176
3.00 16:07 2:19 12.92 117 111-126 544 88 79-97 98 53-162
3.50 18:29 2:22 12.70 122 114-128 576 84 72-93 123 70-173
4.00 21:56 3:27 8.68 128 119-133 885 83 70-94 128 52-180
4.50 25:32 3:36 8.35 120 110-131 862 85 74-101 104 41-168
5.00 29:02 3:30 8.56 120 117-125 841 86 77-93 106 65-139
5.50 31:38 2:36 11.52 118 111-123 615 89 81-95 97 56-141
6.00 33:34 1:56 15.54 120 119-123 463 85 67-97 107 65-164
6.50 35:08 1:34 19.22 125 119-127 390 76 69-82 118 86-193
7.00 37:05 1:57 15.40 121 113-128 471 80 55-89 92 34-169
7.50 38:47 1:43 17.52 125 116-137 428 86 78-93 126 60-195
8.00 40:43 1:56 15.57 126 113-137 486 87 80-97 97 48-159
8.50 42:41 1:58 15.25 116 111-125 456 86 78-90 81 41-122
9.00 44:42 2:01 14.84 118 114-123 477 85 82-88 97 83-202
9.50 46:56 2:14 13.48 117 112-120 521 81 69-91 96 43-180
10.00 49:40 2:44 10.95 118 116-123 647 83 73-91 102 63-180
10.50 52:16 2:35 11.59 125 116-128 647 82 72-101 110 53-155
11.00 55:24 3:08 9.56 127 122-132 797 83 70-96 106 53-150
11.50 57:50 2:26 12.36 124 122-130 602 86 69-95 106 74-152
12.00 1:01:07 3:17 9.14 123 113-134 807 76 60-90 100 52-157
12.01 1:01:13 6 6.71 134 134-134 1197 66 64-67 111 106-117

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace
  • Cadence Distribution

    83 avge / 101 max
  • Power Distribution

    104W (216 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:32 3:04 More
    1km 1:56 3:07 More
    Mile 3:20 3:20 More
    5k 11:24 3:40 More
    5 miles 20:28 4:06 More
    10k 26:59 4:21 More
    10 miles 49:38 4:58 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 49:40 4:58
    20km 1:02:31 5:02
    15 miles 1:16:19 5:05
    20 miles 1:43:32 5:11
    40km 2:10:21 5:15
    25 miles 2:11:10 5:15
    42km 2:17:17 5:16
    50 miles 4:33:28 5:28
    56 miles 5:08:23 5:30
    100 miles 9:30:10 5:42
    112 miles 10:42:57 5:44
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