or for an ad-free Fetcheveryone experience!

Thu 12th Sep 2024 at 6:47pm by The Caz

Run > General
  • Time
    27:37
  • Miles
    2.71
  • Min/mi
    10:11
  • Pacing
    73.3%
  • WAVA
    54.00
  • Stride(cm)
    99
  • Cals
    294
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1542
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 137/146bpm [1446b/mi] 105cal 5.69/0mph
2) 1mi - 10:03(10:03/mi) 144/163bpm [1447b/mi] 101cal 5.97/0mph
3) 0.71mi - 7:01(9:54/mi) 183/209bpm [1811b/mi] 88cal 6.06/0mph
10:33 10:03 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 129 93-146 1364 162 118-166 3/2
0.25 2:51 1:31 12:11 136 134-140 1657 160 158-164 3/3
0.38 4:10 1:19 10:34 138 135-142 1459 161 158-164 3/1
0.50 5:32 1:22 10:52 142 136-145 1544 160 158-162 3/2
0.63 6:50 1:18 10:27 142 139-145 1483 159 158-164 4/2
0.75 8:08 1:18 10:27 142 137-146 1484 158 154-160 0/4
0.88 9:25 1:17 10:13 133 128-142 1359 159 158-164 4/2
1.00 10:40 1:15 10:04 137 136-139 1378 158 156-160 2/2
1.13 13:06 2:25 19:23 128 110-142 2481 162 158-166 0/5
1.25 14:23 1:17 10:15 142 137-148 1456 160 158-164 4/1
1.38 15:38 1:16 10:06 140 133-146 1415 161 158-164 3/2
1.50 16:54 1:15 10:01 136 124-143 1363 159 158-164 2/3
1.63 18:11 1:17 10:16 136 124-159 1396 159 158-164 1/3
1.75 19:26 1:15 10:04 157 152-163 1580 159 158-162 2/2
1.88 20:40 1:14 9:53 161 157-163 1590 158 156-160 2/3
2.00 21:53 1:13 9:44 155 151-159 1509 160 158-164 0/4
2.13 23:11 1:18 10:21 156 153-159 1614 159 158-160 2/2
2.25 24:26 1:15 10:03 161 157-165 1619 159 158-164 2/1
2.38 25:39 1:13 9:41 185 164-202 1792 160 158-162 4/1
2.50 26:52 1:13 9:46 201 195-209 1964 159 158-164 0/5
2.63 28:04 1:12 9:36 203 199-207 1949 162 158-164 3/2
2.70 28:52 48 10:04 200 196-204 2014 161 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 209 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 2.7 28:47 10:39
    Walk 0.1 118 0 1 9:39
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 42.22% More
    800m 4:51 9:46 45.95% More
    1km 6:06 9:49 47.56% More
    Mile 9:53 9:53 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 51.38
    5km 31:55 10:16 54.00
    5M 52:52 10:34 53.26
    10km 1:06:33 10:43 53.00
    10M 1:50:13 11:01 52.80
    Half 2:26:44 11:12 51.83
    20M 3:49:47 11:29 52.17
    Mara 5:05:56 11:41 51.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here