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Thu 12th Sep 2024 at 6:11pm by Pocket Battleship

Run > General
  • Time
    1:23:30
  • Miles
    10.40
  • Min/mi
    8:02
  • Pacing
    23.9%
  • WAVA
    64.06
  • Stride(cm)
    103
  • Cals
    1011
  • Cadence
    194
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1190
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 137/154bpm [1164b/mi] 102cal
2) 1mi - 8:08(8:08/mi) 154/163bpm [1253b/mi] 104cal
3) 0.32mi - 2:40(8:17/mi) 147/152bpm [1218b/mi] 29cal
4) 0.14mi - 1:01(7:05/mi) 145/149bpm [1028b/mi] 12cal
5) 0.06mi - 34(9:44/mi) 147/149bpm [1431b/mi] 7cal
6) 0.14mi - 1:01(7:20/mi) 146/149bpm [1071b/mi] 13cal
7) 0.05mi - 25(9:19/mi) 147/149bpm [1369b/mi] 5cal
8) 0.14mi - 1:00(7:18/mi) 149/153bpm [1089b/mi] 13cal
9) 0.05mi - 30(9:54/mi) 150/153bpm [1486b/mi] 6cal
10) 0.21mi - 1:31(7:14/mi) 148/153bpm [1069b/mi] 21cal
11) 0.05mi - 31(10:36/mi) 148/150bpm [1568b/mi] 5cal
12) 0.21mi - 1:31(7:04/mi) 147/158bpm [1039b/mi] 20cal
13) 0.05mi - 27(9:10/mi) 146/153bpm [1339b/mi] 5cal
14) 0.21mi - 1:31(7:06/mi) 148/155bpm [1051b/mi] 20cal
15) 0.05mi - 29(10:29/mi) 153/155bpm [1605b/mi] 5cal
16) 0.27mi - 2:01(7:24/mi) 151/155bpm [1117b/mi] 26cal
17) 0.05mi - 29(10:27/mi) 151/155bpm [1577b/mi] 4cal
18) 0.28mi - 2:00(7:15/mi) 149/154bpm [1079b/mi] 26cal
19) 0.05mi - 31(11:08/mi) 150/155bpm [1670b/mi] 5cal
20) 0.28mi - 2:01(7:16/mi) 151/156bpm [1098b/mi] 29cal
21) 0.27mi - 2:28(9:16/mi) 140/153bpm [1298b/mi] 26cal
22) 0.14mi - 1:01(7:10/mi) 147/152bpm [1054b/mi] 13cal
23) 0.04mi - 28(11:00/mi) 149/152bpm [1640b/mi] 5cal
24) 0.15mi - 1:01(6:53/mi) 151/157bpm [1040b/mi] 14cal
25) 0.05mi - 31(11:04/mi) 154/158bpm [1704b/mi] 5cal
26) 0.14mi - 1:01(7:12/mi) 150/152bpm [1079b/mi] 13cal
27) 0.05mi - 30(10:02/mi) 143/148bpm [1434b/mi] 5cal
28) 0.22mi - 1:31(7:01/mi) 142/152bpm [997b/mi] 21cal
29) 0.05mi - 31(10:58/mi) 152/156bpm [1668b/mi] 5cal
30) 0.21mi - 1:30(7:01/mi) 145/151bpm [1017b/mi] 21cal
31) 0.22mi - 1:53(8:30/mi) 133/154bpm [1130b/mi] 19cal
32) 0.03mi - 29(15:18/mi) 145/150bpm [2218b/mi] 4cal
33) 0.29mi - 2:01(6:58/mi) 147/160bpm [1025b/mi] 27cal
34) 0.25mi - 2:31(10:05/mi) 149/161bpm [1503b/mi] 25cal
35) 0.14mi - 1:01(7:14/mi) 155/160bpm [1122b/mi] 12cal
36) 0.04mi - 30(11:24/mi) 154/158bpm [1755b/mi] 4cal
37) 0.15mi - 1:01(6:55/mi) 148/152bpm [1025b/mi] 13cal
38) 0.05mi - 31(10:13/mi) 149/154bpm [1523b/mi] 5cal
39) 0.14mi - 1:01(7:09/mi) 155/162bpm [1108b/mi] 14cal
40) 0.04mi - 28(11:35/mi) 160/163bpm [1852b/mi] 4cal
41) 0.22mi - 1:32(7:04/mi) 154/159bpm [1089b/mi] 19cal
42) 0.04mi - 28(10:48/mi) 155/157bpm [1673b/mi] 5cal
43) 0.22mi - 1:31(6:58/mi) 156/158bpm [1086b/mi] 20cal
44) 0.04mi - 29(11:28/mi) 150/153bpm [1721b/mi] 5cal
45) 0.22mi - 1:30(6:57/mi) 152/158bpm [1058b/mi] 20cal
46) 0.04mi - 30(11:53/mi) 154/158bpm [1829b/mi] 4cal
47) 0.29mi - 2:01(6:59/mi) 155/159bpm [1081b/mi] 27cal
48) 0.03mi - 30(15:01/mi) 157/161bpm [2357b/mi] 6cal
49) 0.29mi - 2:01(6:55/mi) 159/163bpm [1100b/mi] 26cal
50) 0.04mi - 28(12:38/mi) 160/163bpm [2021b/mi] 5cal
51) 0.29mi - 2:01(6:52/mi) 160/165bpm [1098b/mi] 26cal
52) 1mi - 8:18(8:18/mi) 147/166bpm [1221b/mi] 97cal
53) 0.42mi - 3:25(8:10/mi) 153/159bpm [1251b/mi] 39cal
8:30 8:08 2:40 1:01 34 1:01 25 1:00 30 1:31 31 1:31 27 1:31 29 2:01 29 2:00 31 2:01 2:28 1:01 28 1:01 31 1:01 30 1:31 31 1:30 1:53 29 2:01 2:31 1:01 30 1:01 31 1:01 28 1:32 28 1:31 29 1:30 30 2:01 30 2:01 28 2:01 8:18 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 126 83-144 1085 202 186-210 6/2
1.00 8:29 4:11 8:22 147 138-154 1229 203 188-210 6/3
1.50 12:35 4:05 8:11 154 147-161 1260 200 192-204 5/5
2.00 17:21 4:46 +43 9:32 155 148-163 1478 199 192-204 6/4
2.50 21:23 4:02 8:05 147 141-150 1188 194 180-200 3/8
3.00 25:17 3:54 7:47 148 143-153 1152 193 176-200 6/6
3.50 29:08 3:51 7:42 147 141-157 1132 191 122-198 4/6
4.00 33:04 3:56 7:52 151 147-155 1189 194 180-244 7/5
4.50 36:52 3:48 7:36 149 142-154 1133 192 122-200 7/6
5.00 41:01 4:09 8:17 144 132-156 1194 190 118-200 8/7
5.50 45:02 4:02 8:04 148 134-158 1193 189 122-214 5/7
6.00 54:05 9:02 +5:03 18:05 140 94-156 2531 190 124-202 6/12
6.50 58:14 4:10 8:19 146 128-161 1215 181 114-202 10/4
7.00 1:02:20 4:06 8:12 149 135-160 1221 192 128-202 7/8
7.50 1:06:20 4:00 8:00 154 148-162 1231 193 126-202 7/6
8.00 1:10:04 3:44 7:28 153 146-158 1142 195 116-202 8/6
8.50 1:14:02 3:58 7:56 156 147-161 1237 196 122-250 5/7
9.00 1:18:52 4:50 +1:10 9:40 159 121-166 1537 197 112-202 8/6
9.50 1:23:02 4:10 8:21 142 121-154 1185 195 190-198 7/10
10.00 1:27:09 4:07 8:13 153 146-157 1258 196 192-198 8/6
10.40 1:30:26 3:17 8:13 153 147-158 1258 195 192-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    194 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 196 10.2 1:25:32 8:26
    Walk 4.6 122 0.2 4:10 25:34
    Still 0.0 - - 1 -
    Pause 0.8 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.97% More
    800m 3:36 7:14 56.26% More
    1km 4:30 7:14 58.58% More
    Mile 7:31 7:31 59.42% More
    5k 24:21 7:50 62.47% More
    5 miles 40:21 8:04 61.52% More
    10k 54:03 8:42 57.40% More
    10 miles 1:26:58 8:42 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.98
    5km 23:12 7:28 65.58
    5M 38:25 7:41 64.61
    10km 48:22 7:47 64.13
    10M 1:20:06 8:01 64.07
    Half 1:46:39 8:08 63.22
    20M 2:47:00 8:21 63.97
    Mara 3:42:21 8:29 64.07
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