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Thu 12th Sep 2024 at 6:42pm by Sataris

Walk > General
  • Time
    21:10
  • Miles
    1.27
  • Min/mi
    16:40
  • Stride(cm)
    82
  • Cals
    128
  • Cadence
    117
  • BPM
    82
  • %MHR
    48
  • B/mi
    1369
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 79/92bpm [1291b/mi] 99cal 57/61rpm 3.67/4.19mph
2) 0.27mi - 4:49(18:10/mi) 92/96bpm [1671b/mi] 29cal 52/60rpm 3.3/3.86mph
16:21 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 74 66-83 1314 119 118-120 10/0
0.13 2:03 57 15:07 68 65-73 1028 119 118-120 5/3
0.19 3:02 59 15:38 80 75-85 1251 118 116-120 0/5
0.25 4:01 59 15:37 82 79-86 1281 118 116-120 5/7
0.31 4:56 55 14:44 84 83-88 1237 119 118-120 0/26
0.38 5:58 1:02 16:36 83 80-86 1378 118 116-120 2/4
0.44 6:58 1:00 15:57 83 78-86 1324 118 116-120 1/6
0.50 8:18 1:20 +18 21:23 78 74-83 1668 118 116-120 6/2
0.56 9:22 1:04 17:05 80 76-83 1367 116 114-120 1/2
0.63 10:23 1:01 16:14 80 74-86 1299 118 116-122 2/2
0.69 11:26 1:03 16:41 80 77-84 1334 116 114-118 9/2
0.75 12:33 1:07 17:57 74 69-80 1328 115 108-120 3/1
0.81 13:35 1:03 16:41 76 72-80 1268 116 114-118 9/5
0.88 14:35 1:00 16:01 80 78-84 1281 117 116-118 9/2
0.94 15:37 1:02 16:25 82 80-84 1347 116 116-118 6/0
1.00 16:39 1:01 16:24 89 83-92 1459 117 116-118 1/2
1.06 17:40 1:02 16:25 91 89-93 1494 116 116-116 12/2
1.13 18:39 59 15:45 87 82-91 1370 117 116-118 3/3
1.19 19:44 1:05 17:18 93 91-94 1609 117 112-120 5/6
1.25 20:44 1:00 16:07 94 92-96 1515 117 116-118 6/4
1.27 21:28 44 46:41 93 89-95 4342 116 114-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.8% 16:35
    10 10.1% 18:04

  • Cadence Distribution

    117 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 8:08 16:22 More
    1km 10:13 16:26 More
    Mile 16:31 16:31 More
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