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Thu 12th Sep 2024 at 6:05pm by Glevum Runner

Run > Easy
  • Time
    43:30
  • Miles
    5.06
  • Min/mi
    8:36
  • Pacing
    93.5%
  • WAVA
    59.28
  • Stride(cm)
    105
  • Cals
    604
  • Cadence
    178
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1200
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 122/135bpm [1100b/mi] 113cal
2) 1mi - 8:33(8:33/mi) 134/146bpm [1145b/mi] 116cal
3) 1mi - 8:14(8:14/mi) 141/152bpm [1162b/mi] 117cal
4) 1mi - 8:40(8:40/mi) 150/159bpm [1300b/mi] 122cal
5) 1mi - 8:33(8:33/mi) 156/163bpm [1333b/mi] 128cal
6) 0.06mi - 29(8:16/mi) 160/163bpm [1324b/mi] 8cal
9:01 8:33 8:14 8:40 8:33 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 105 74-120 963 172 100-182 2/1
0.50 4:34 2:17 9:07 124 117-134 1131 173 160-180 6/9
0.75 6:49 2:15 9:00 128 124-135 1152 176 172-178 2/4
1.00 9:00 2:11 8:44 127 119-134 1108 176 172-180 2/1
1.25 11:14 2:14 8:54 132 124-137 1175 176 166-182 2/2
1.50 13:17 2:03 8:13 134 129-138 1101 180 176-186 3/1
1.75 15:25 2:07 8:30 135 131-139 1147 179 176-182 2/2
2.00 17:33 2:08 8:34 137 129-146 1173 179 176-184 2/1
2.25 19:41 2:08 8:31 138 134-141 1174 181 176-186 3/1
2.50 21:43 2:03 8:11 137 134-142 1120 184 178-188 3/2
2.75 23:46 2:03 8:11 143 138-148 1171 180 178-184 0/2
3.00 25:47 2:01 8:05 147 143-152 1189 181 178-184 0/2
3.25 27:52 2:04 8:17 145 141-152 1201 179 176-184 0/2
3.50 29:55 2:03 8:13 148 144-150 1217 181 180-182 1/4
3.75 32:02 2:07 8:28 153 145-158 1296 181 178-186 2/1
4.00 34:28 2:26 9:43 153 146-157 1487 177 172-182 2/3
4.25 36:41 2:13 8:51 152 149-157 1346 173 126-182 9/7
4.50 38:43 2:03 8:12 158 153-163 1294 178 174-182 2/4
4.75 40:50 2:06 8:25 156 152-161 1314 177 174-182 3/2
5.00 43:00 2:10 8:41 158 151-162 1371 176 172-184 2/2
5.06 43:30 30 8:27 160 159-162 1353 175 174-178 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 5.1 43:24 8:35
    Walk 0.2 120 0 6 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 44.05% More
    800m 4:00 8:03 51.75% More
    1km 5:01 8:04 53.83% More
    Mile 8:07 8:07 56.37% More
    5k 26:09 8:25 59.66% More
    5 miles 42:59 8:36 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.71
    5km 25:56 8:21 60.16
    5M 42:57 8:35 59.32
    10km 54:05 8:42 58.91
    10M 1:29:33 8:57 58.90
    Half 1:59:14 9:06 58.13
    20M 3:06:43 9:20 58.82
    Mara 4:08:36 9:29 58.91
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