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Thu 12th Sep 2024 at 11:52am by Nicky Boy

Run > General
  • Time
    1:02:50
  • Miles
    6.07
  • Min/mi
    10:21
  • Pacing
    73.5%
  • WAVA
    53.89
  • Stride(cm)
    96
  • Cals
    749
  • Cadence
    162
  • BPM
    155
  • %MHR
    86
  • B/mi
    1603
  • Asc(m)
    255
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 135/146bpm [1295b/mi] 106cal 6.25/7.12mph
2) 1mi - 10:27(10:27/mi) 153/167bpm [1599b/mi] 124cal 5.74/7.22mph
3) 1mi - 9:25(9:25/mi) 161/173bpm [1515b/mi] 117cal 6.38/7.1mph
4) 1mi - 12:34(12:34/mi) 152/167bpm [1911b/mi] 139cal 4.77/6.64mph
5) 1mi - 9:26(9:26/mi) 160/169bpm [1510b/mi] 117cal 6.36/7.56mph
6) 1mi - 10:38(10:38/mi) 164/182bpm [1745b/mi] 135cal 5.64/7.58mph
7) 0.07mi - 43(10:38/mi) 180/183bpm [1915b/mi] 11cal 5.64/5.87mph
9:36 10:27 9:25 12:34 9:26 10:38 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 122 94-137 1212 158 110-166 9/4
0.50 4:56 2:27 9:46 137 134-142 1339 165 162-168 7/2
0.75 7:18 2:23 9:31 137 132-143 1303 166 160-174 1/15
1.00 9:35 2:17 9:07 142 138-146 1295 166 162-168 7/10
1.25 12:00 2:25 9:40 148 144-152 1432 167 162-176 0/8
1.50 14:59 2:59 11:54 148 133-156 1761 163 90-172 14/13
1.75 17:16 2:17 9:07 157 152-164 1433 168 166-172 6/30
2.00 20:02 2:47 11:06 157 142-167 1743 148 82-172 0/54
2.25 22:18 2:16 9:04 164 140-173 1486 168 164-172 7/39
2.50 24:32 2:14 8:55 165 159-172 1472 168 166-172 6/31
2.75 26:47 2:15 8:59 158 153-161 1419 168 166-174 43/10
3.00 29:27 2:40 10:41 155 142-163 1656 163 124-176 28/14
3.25 32:57 3:31 14:02 149 135-160 2092 145 120-176 24/19
3.50 35:15 2:17 9:09 158 156-163 1446 169 166-172 26/10
3.75 39:18 4:04 16:15 145 121-164 2355 146 118-246 18/30
4.00 42:01 2:43 10:50 157 128-166 1701 166 112-174 31/17
4.25 44:31 2:30 10:01 157 146-164 1573 160 104-174 19/18
4.50 46:47 2:16 9:03 163 157-168 1476 169 166-174 14/24
4.75 49:01 2:13 8:54 164 157-169 1460 170 164-182 8/31
5.00 51:27 2:27 9:46 159 146-165 1554 166 116-182 16/18
5.25 54:09 2:42 10:46 159 145-170 1713 158 84-174 20/19
5.50 56:32 2:23 9:31 167 153-173 1591 168 160-172 26/28
5.75 59:15 2:43 10:51 161 154-164 1748 164 84-174 17/24
6.00 1:02:06 2:51 11:25 170 159-182 1939 151 110-170 12/21
6.07 1:02:50 44 10:50 179 176-183 1941 166 162-170 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 11:53
    19 10.2% 9:00
    19 11.0% 9:48
    15 9.7% 9:05
    13 8.9% 13:03

  • Cadence Distribution

    162 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 168 5.6 53:33 9:36
    Walk 13.3 121 0.5 8:22 17:08
    Still 1.5 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.34% More
    800m 4:23 8:49 50.96% More
    1km 5:31 8:52 52.84% More
    Mile 9:23 9:23 52.79% More
    5k 30:59 9:58 54.54% More
    5 miles 51:24 10:17 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 53.34
    5km 30:54 9:57 54.67
    5M 51:09 10:14 54.14
    10km 1:04:25 10:22 53.85
    10M 1:46:40 10:40 53.95
    Half 2:22:01 10:50 53.30
    20M 3:42:24 11:07 53.93
    Mara 4:56:06 11:18 54.02
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