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Thu 12th Sep 2024 at 3:36pm by whlsarah

Walk > General
  • Time
    23:49
  • Miles
    1.34
  • Min/mi
    17:46
  • Stride(cm)
    73
  • Cals
    121
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1525
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:22(18:17/mi) 85/94bpm [1555b/mi] 54cal 58/65rpm
2) 0.62mi - 10:57(17:37/mi) 87/93bpm [1532b/mi] 59cal 62/64rpm
3) 0.09mi - 1:30(16:16/mi) 89/91bpm [1448b/mi] 8cal 61/62rpm
11:22 10:57 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 82 79-84 1666 122 120-124 0/1
0.13 2:22 1:06 17:31 80 79-81 1401 120 116-124 0/1
0.19 3:31 1:09 18:32 81 81-82 1501 119 116-122 1/0
0.25 4:37 1:05 17:26 81 81-82 1412 123 118-128 0/1
0.31 5:39 1:03 16:44 84 82-88 1406 125 124-128 1/2
0.38 6:42 1:03 16:46 92 89-94 1542 126 124-128 1/0
0.44 7:47 1:05 17:18 91 88-94 1574 124 122-128 1/0
0.50 8:54 1:07 17:51 91 88-93 1624 121 118-124 1/0
0.56 10:16 1:22 21:50 85 80-88 1856 120 118-124 0/1
0.63 11:24 1:08 18:10 80 79-81 1454 120 118-124 0/1
0.69 12:29 1:05 17:18 81 77-85 1401 122 118-124 1/0
0.75 13:31 1:02 16:31 85 83-88 1404 123 114-128 1/0
0.81 14:37 1:06 17:37 90 88-92 1586 124 118-128 1/0
0.88 15:39 1:02 16:39 89 87-93 1482 125 124-128 2/1
0.94 16:40 1:01 16:15 88 86-89 1429 126 122-128 0/1
1.00 17:45 1:04 17:09 88 86-90 1509 125 122-128 0/1
1.06 18:45 1:01 16:13 85 84-88 1379 124 122-126 1/1
1.13 19:48 1:03 16:48 85 84-86 1428 124 124-124 1/0
1.19 21:16 1:28 23:21 87 84-89 2031 123 120-124 1/0
1.25 22:24 1:08 18:07 89 85-91 1613 121 116-124 1/0
1.31 23:26 1:02 16:32 89 88-91 1472 124 122-124 1/1
1.34 23:49 23 16:50 89 88-91 1498 122 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 94 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:18 16:41 More
    1km 10:50 17:26 More
    Mile 17:25 17:25 More
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