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Thu 12th Sep 2024 at 12:20pm by Crash Hamster

Walk > General
  • Time
    58:56
  • Miles
    3.14
  • Min/mi
    18:46
  • Stride(cm)
    74
  • Cals
    354
  • Cadence
    116
  • BPM
    83
  • %MHR
    41.3
  • B/mi
    1551
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 96/113bpm [1772b/mi] 112cal 57/64rpm
2) 1mi - 18:23(18:23/mi) 86/104bpm [1580b/mi] 111cal 58/80rpm
3) 1mi - 19:24(19:24/mi) 68/92bpm [1319b/mi] 115cal 54/112rpm
4) 0.14mi - 2:42(19:14/mi) 59/66bpm [1134b/mi] 16cal 56/60rpm
18:28 18:23 19:24 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:00 95 77-112 1805 117 114-128 1/3
0.25 4:38 2:15 18:02 105 102-108 1893 116 108-118 4/1
0.38 6:57 2:19 18:35 100 93-105 1858 114 108-120 9/1
0.50 9:27 2:29 19:56 102 94-108 2033 117 112-122 2/4
0.63 11:39 2:12 17:39 98 94-106 1729 117 114-122 4/3
0.75 13:55 2:17 18:13 90 87-101 1639 121 120-122 1/7
0.88 16:14 2:18 18:26 90 82-95 1659 117 100-124 1/3
1.00 18:28 2:14 17:55 86 81-92 1541 118 114-122 3/3
1.13 20:41 2:13 17:42 87 83-92 1540 117 114-120 5/2
1.25 22:58 2:17 18:18 91 88-94 1666 118 116-120 1/2
1.38 25:09 2:11 17:28 91 86-96 1589 119 116-122 1/3
1.50 27:26 2:17 18:16 92 88-96 1680 118 116-120 2/2
1.63 29:42 2:16 18:09 79 63-95 1433 116 110-120 3/2
1.75 32:12 2:30 19:57 86 63-102 1715 116 86-160 3/3
1.88 34:30 2:18 18:25 81 75-89 1492 116 112-120 4/1
2.00 36:50 2:20 18:41 80 76-84 1495 115 114-118 4/4
2.13 39:11 2:21 18:52 83 79-88 1566 115 102-120 4/3
2.25 42:08 2:57 23:36 80 69-87 1888 115 110-120 3/5
2.38 44:33 2:24 19:13 85 72-92 1634 113 100-120 4/2
2.50 46:54 2:21 18:51 69 54-91 1301 115 102-136 6/4
2.63 49:15 2:21 18:47 53 49-57 996 115 110-120 8/2
2.75 51:33 2:18 18:25 56 52-60 1032 115 104-120 2/2
2.88 53:58 2:25 19:18 58 56-60 1119 116 114-120 5/7
3.00 56:14 2:16 18:06 63 57-70 1140 118 116-126 1/3
3.13 58:34 2:21 18:46 60 53-63 1126 117 114-118 4/2
3.14 58:56 22 24:07 59 53-66 1422 112 104-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 17:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:50 17:47 More
    1km 11:07 17:54 More
    Mile 17:57 17:57 More
    5k 58:07 18:42 More
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