You can still access the old version of this page.

Thu 12th Sep 2024 at 9:21am by Sunbed Athlete

Run > General

  • windy
  • cold
  • Time
    1:15:00
  • Miles
    11.08
  • Min/mi
    6:46
  • Pacing
    94.7%
  • WAVA
    74.85
  • Stride(cm)
    127
  • Cals
    774
  • Cadence
    187
  • BPM
    129
  • %MHR
    77.4
  • B/mi
    870
  • Asc(m)
    461
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital and back way I came adding a lap of the houses on then home 🥶💨🌤️😎

Legs a little heavy. Tired a tad too from last nights shift 😴

1) 1mi - 6:53(6:53/mi) 112/129bpm [771b/mi] 73cal 8.72/9.25mph
2) 1mi - 6:50(6:50/mi) 132/138bpm [903b/mi] 96cal 8.77/9.23mph
3) 1mi - 6:41(6:41/mi) 140/146bpm [937b/mi] 100cal 8.97/9.56mph
4) 1mi - 6:39(6:39/mi) 145/150bpm [964b/mi] 102cal 9.02/9.58mph
5) 1mi - 6:42(6:42/mi) 150/159bpm [1005b/mi] 107cal 8.96/9.23mph
6) 1mi - 6:36(6:36/mi) 150/161bpm [990b/mi] 104cal 9.09/9.58mph
7) 1mi - 6:39(6:39/mi) 129/147bpm [859b/mi] 71cal 9.01/9.43mph
8) 1mi - 6:43(6:43/mi) 116/121bpm [778b/mi] 26cal 8.94/9.39mph
9) 1mi - 6:39(6:39/mi) 116/119bpm [772b/mi] 27cal 9.02/9.23mph
10) 1mi - 7:06(7:06/mi) 117/120bpm [831b/mi] 32cal 8.45/9.18mph
11) 1mi - 6:54(6:54/mi) 116/120bpm [800b/mi] 34cal 8.7/9.2mph
12) 0.08mi - 37(7:45/mi) 112/116bpm [867b/mi] 2cal 7.75/8.7mph
6:53 6:50 6:41 6:39 6:42 6:36 6:39 6:43 6:39 7:06 6:54 37

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 105 60-129 715 185 106-194 0/0
1.00 6:52 3:28 6:56 117 114-127 811 185 180-192 0/0
1.50 10:14 3:22 6:43 129 125-134 867 187 184-190 0/0
2.00 13:43 3:30 6:59 135 128-137 943 188 186-190 4/56
2.50 17:01 3:18 6:36 138 136-140 910 187 186-192 76/7
3.00 20:24 3:22 6:45 142 138-146 958 188 186-190 14/27
3.50 23:39 3:15 6:31 144 142-145 938 188 186-192 32/11
4.00 27:04 3:25 6:49 145 140-149 989 187 184-192 27/36
4.50 30:26 3:22 6:44 148 146-153 997 187 184-196 17/29
5.00 33:46 3:20 6:40 153 147-158 1021 187 184-190 20/12
5.50 37:03 3:17 6:33 151 143-160 990 186 178-190 25/37
6.00 40:21 3:19 6:37 148 141-152 980 187 186-190 34/23
6.50 43:33 3:12 6:24 141 131-145 903 187 184-192 30/55
7.00 47:02 3:28 6:56 116 92-145 805 186 172-192 43/17
7.50 50:26 3:24 6:49 117 109-121 797 187 184-192 24/43
8.00 53:44 3:18 6:37 116 111-120 767 187 186-190 55/39
8.50 57:04 3:20 6:39 116 114-118 772 187 184-190 27/42
9.00 1:00:24 3:20 6:39 117 115-119 779 187 184-190 23/31
9.50 1:03:54 3:30 7:00 117 113-120 819 186 182-190 32/17
10.00 1:07:29 3:36 7:12 116 110-119 834 186 180-190 41/16
10.50 1:10:48 3:18 6:37 116 109-120 767 188 184-192 18/54
11.00 1:14:23 3:35 7:10 117 114-120 838 186 184-192 32/24
11.08 1:15:00 37 7:54 111 110-113 877 184 182-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace
  • Climb Gradient Min/mi
    33 9.1% 6:24
    31 7.4% 6:38
    22 5.8% 6:32
    20 5.0% 6:41
    19 15.3% 7:02
    19 6.6% 7:24
  • Cadence Distribution

    187 avge / 196 max Stride Length: 127cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 11.1 1:14:59 6:46
    Walk 0.0 106 0 1 18:30
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.15% More
    800m 3:09 6:21 63.00% More
    1km 4:00 6:25 64.87% More
    Mile 6:31 6:31 67.53% More
    5k 20:34 6:37 72.78% More
    5 miles 33:14 6:39 73.41% More
    10k 41:25 6:40 73.61% More
    10 miles 1:07:23 6:44 74.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.93
    5km 19:29 6:16 76.82
    5M 32:16 6:27 75.61
    10km 40:38 6:32 75.02
    10M 1:07:16 6:44 74.95
    Half 1:29:34 6:50 73.92
    20M 2:20:16 7:01 74.80
    Mara 3:06:45 7:08 74.91

Fetch Miles

Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here