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Thu 12th Sep 2024 at 7:15am by Sataris

Walk > General
  • Time
    35:23
  • Miles
    1.76
  • Min/mi
    20:06
  • Stride(cm)
    72
  • Cals
    175
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1671
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 79/91bpm [1532b/mi] 98cal 53/59rpm 3.09/3.59mph
2) 0.76mi - 15:59(21:05/mi) 87/99bpm [1834b/mi] 77cal 47/60rpm 2.85/3.53mph
19:24 15:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +5 21:28 78 72-88 1674 111 108-116 0/2
0.13 2:33 1:13 19:27 73 69-74 1420 113 110-114 0/10
0.19 3:44 1:10 18:46 69 65-74 1295 112 108-116 2/8
0.25 5:17 1:33 +19 24:50 71 65-78 1763 114 108-116 3/6
0.31 6:22 1:05 17:22 72 68-75 1251 115 114-118 4/0
0.38 7:32 1:10 18:37 70 62-77 1303 113 108-116 7/1
0.44 9:07 1:35 +14 25:22 80 63-90 2029 111 108-114 2/4
0.50 10:13 1:06 17:43 82 79-84 1453 113 110-116 5/6
0.56 11:45 1:32 +10 24:24 80 78-83 1952 112 108-114 7/6
0.63 12:50 1:05 17:26 82 80-83 1430 113 112-116 3/6
0.69 14:12 1:22 +7 21:52 82 79-87 1794 112 110-114 3/6
0.75 15:17 1:05 17:17 84 81-87 1451 114 112-116 4/2
0.81 17:04 1:47 +33 28:32 86 82-90 2454 114 112-118 3/10
0.88 18:24 1:20 21:14 87 81-91 1847 109 96-116 6/5
0.94 19:43 1:19 +4 21:08 87 81-91 1838 111 102-114 7/1
1.00 20:55 1:12 19:10 86 82-88 1648 109 104-112 4/7
1.06 22:11 1:16 20:13 86 81-92 1739 109 108-112 1/7
1.13 23:26 1:15 20:04 84 81-87 1685 110 108-112 2/4
1.19 24:40 1:14 19:38 87 84-91 1709 106 104-108 6/0
1.25 26:02 1:22 +6 21:59 84 77-93 1846 108 108-110 3/6
1.31 27:18 1:16 20:15 88 86-91 1783 109 108-110 1/5
1.38 28:51 1:33 24:46 85 81-90 2105 111 104-120 4/6
1.44 30:01 1:10 18:44 86 85-88 1611 119 116-120 1/6
1.50 31:09 1:08 18:08 87 84-90 1577 116 114-120 5/2
1.56 32:25 1:16 20:17 92 84-99 1865 113 100-116 11/2
1.63 33:37 1:12 19:07 94 92-97 1797 113 112-114 2/1
1.69 35:01 1:24 22:29 93 87-97 2091 108 96-112 7/6
1.75 37:12 2:11 +49 34:58 84 76-91 2937 111 106-118 4/3
1.76 37:49 37 1:16:09 80 78-83 6093 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 18:19

  • Cadence Distribution

    112 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:55 19:57 More
    1km 12:28 20:03 More
    Mile 20:29 20:29 More
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