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Thu 12th Sep 2024 at 6:02am by whlsarah

Run > General
  • Time
    51:03
  • Miles
    4.67
  • Min/mi
    10:56
  • Pacing
    91.3%
  • WAVA
    49.63
  • Stride(cm)
    87
  • Cals
    454
  • Watts
    226
  • Cadence
    169
  • BPM
    119
  • %MHR
    70.1
  • B/mi
    1302
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 113/121bpm [1281b/mi] 62cal 230/295W
2) 0.62mi - 6:57(11:11/mi) 120/126bpm [1342b/mi] 63cal 230/266W
3) 0.62mi - 6:42(10:47/mi) 113/121bpm [1218b/mi] 58cal 229/284W
4) 0.62mi - 6:42(10:47/mi) 114/117bpm [1230b/mi] 57cal 222/316W
5) 0.61mi - 6:36(10:44/mi) 118/124bpm [1267b/mi] 58cal 223/311W
6) 0.62mi - 6:44(10:50/mi) 126/130bpm [1365b/mi] 62cal 221/258W
7) 0.62mi - 6:51(11:01/mi) 126/137bpm [1388b/mi] 61cal 215/287W
8) 0.32mi - 3:28(10:42/mi) 128/132bpm [1370b/mi] 33cal 229/267W
7:03 6:57 6:42 6:42 6:36 6:44 6:51 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:02 7:02 11:19 113 76-121 1278 167 0-176 230 0-295 21/3
1.24 13:58 6:57 11:11 120 115-126 1342 168 160-176 230 197-266 10/12
1.86 20:40 6:42 10:47 113 104-121 1218 170 86-176 229 112-284 4/15
2.48 27:22 6:42 10:47 114 107-117 1230 169 164-176 222 192-316 1/15
3.10 33:58 6:36 10:44 118 114-124 1267 170 166-176 223 188-311 4/11
3.72 40:41 6:43 10:50 126 123-130 1364 167 0-176 221 0-258 6/8
4.34 48:09 7:28 +2 12:01 126 118-137 1514 164 0-174 216 0-287 4/13
4.66 51:37 3:28 +1 10:47 128 127-132 1381 171 166-176 229 201-267 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:36
    13 2.4% 11:00

  • Cadence Distribution

    169 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 4.7 50:56 10:59
    Walk 0.8 103 0 26 58:10
    Still 0.1 - - 2 -
    Pause 0.5 - - 16 -

  • Power Distribution

    226W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.80% More
    800m 5:11 10:25 41.41% More
    1km 6:30 10:28 42.97% More
    Mile 10:41 10:41 44.67% More
    5k 33:46 10:52 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.00
    5km 32:15 10:23 51.68
    5M 55:08 11:02 49.35
    10km 1:10:25 11:20 48.38
    10M 2:00:22 12:02 46.65
    Half 2:43:10 12:27 44.95
    20M 4:22:49 13:08 43.92
    Mara 5:56:15 13:36 42.92
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