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Thu 12th Sep 2024 at 2:43pm by JCB

Run > Geocaching
  • Time
    21:42
  • Miles
    2.26
  • Min/mi
    9:36
  • Pacing
    88.8%
  • WAVA
    49.01
  • Stride(cm)
    97
  • Cals
    239
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1311
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 128/140bpm [775b/km] 61cal 9.91/15.08kmph
2) 1km - 5:46(5:46/km) 142/147bpm [819b/km] 68cal 10.4/11.19kmph
3) 1km - 5:35(5:35/km) 143/150bpm [799b/km] 65cal 10.73/11.25kmph
4) 0.64km - 4:17(6:42/km) 141/147bpm [945b/km] 45cal 8.95/10.78kmph
6:03 5:46 5:35 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:08 113 91-132 919 166 160-182 1/0
0.13 1:17 46 12:19 123 119-129 1514 168 166-170 0/1
0.19 1:57 41 10:49 128 123-132 1384 167 162-172 1/1
0.25 2:36 39 10:29 130 126-134 1362 168 162-174 0/1
0.31 3:11 35 9:14 130 129-131 1199 172 172-174 0/1
0.38 3:44 32 8:40 129 127-131 1117 173 172-176 0/2
0.44 4:20 36 9:43 127 125-129 1234 173 170-176 0/1
0.50 4:57 37 9:45 130 127-132 1268 173 168-174 1/2
0.56 5:30 34 8:57 135 133-136 1209 174 172-176 1/0
0.63 6:05 34 9:11 137 133-141 1257 176 172-180 1/1
0.69 6:39 34 9:10 141 139-141 1293 174 170-176 1/0
0.75 7:13 34 9:03 140 138-141 1268 176 174-176 1/0
0.81 7:45 32 8:36 137 136-138 1178 174 172-176 1/3
0.88 8:18 33 8:52 142 138-144 1258 176 174-178 3/0
0.94 8:51 33 8:46 141 140-142 1236 174 172-176 0/1
1.00 9:24 33 8:48 142 140-144 1251 176 174-178 1/1
1.06 9:59 34 9:09 144 142-146 1318 176 174-178 1/1
1.13 10:40 42 11:04 146 145-147 1617 173 170-178 2/0
1.19 11:17 37 9:44 145 141-147 1412 175 168-180 0/1
1.25 11:52 36 9:29 143 142-144 1357 179 178-180 0/1
1.31 12:25 32 8:35 143 141-146 1228 177 176-178 0/3
1.38 12:57 32 8:39 138 136-139 1194 174 170-178 0/1
1.44 13:30 33 8:49 139 136-143 1226 177 176-178 0/2
1.50 14:03 33 8:53 143 142-144 1270 177 176-178 1/0
1.56 14:37 34 8:56 147 144-150 1313 177 176-178 1/0
1.63 15:12 35 9:28 147 145-149 1391 176 176-176 2/1
1.69 15:49 36 9:40 146 144-147 1412 178 176-180 0/0
1.75 16:22 34 9:00 141 140-142 1269 177 176-178 1/2
1.81 16:57 34 9:12 142 140-144 1306 173 170-176 3/0
1.88 17:29 33 8:40 143 141-144 1240 175 174-176 0/1
1.94 18:05 36 9:30 144 142-146 1367 175 174-176 1/1
2.00 18:41 36 9:33 144 143-145 1375 174 174-176 1/1
2.06 19:22 41 11:00 146 146-147 1606 171 168-176 2/0
2.13 20:05 43 11:32 143 140-146 1648 171 166-172 0/0
2.19 20:53 47 12:39 137 134-139 1733 171 168-174 0/1
2.25 21:33 40 10:38 133 131-134 1415 170 168-174 1/2
2.26 21:42 9 13:36 133 132-133 1808 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:02 37.14% More
    200m 1:02 8:23 38.33% More
    400m 2:10 8:43 38.57% More
    800m 4:26 8:55 44.47% More
    1km 5:35 8:59 46.00% More
    Mile 9:05 9:05 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.97
    5km 31:41 10:12 46.85
    5M 55:48 11:10 43.35
    10km 1:12:15 11:38 41.83
    10M 2:07:15 12:44 39.27
    Half 2:55:27 13:24 37.40
    20M 4:50:12 14:31 35.83
    Mara 6:40:07 15:16 34.65

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