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Wed 11th Sep 2024 at 5:54pm by Pocket Battleship

Run > General
  • Time
    55:02
  • Miles
    6.51
  • Min/mi
    8:27
  • WAVA
    59.25
  • Stride(cm)
    97
  • Cals
    629
  • Cadence
    196
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1294
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 140/160bpm [1208b/mi] 103cal
2) 1mi - 8:35(8:35/mi) 145/163bpm [1244b/mi] 93cal
3) 1mi - 8:32(8:32/mi) 161/172bpm [1373b/mi] 99cal
4) 1mi - 8:15(8:15/mi) 167/173bpm [1377b/mi] 96cal
5) 1mi - 8:16(8:16/mi) 166/174bpm [1373b/mi] 98cal
6) 1mi - 8:33(8:33/mi) 145/168bpm [1239b/mi] 86cal
7) 0.51mi - 4:14(8:15/mi) 162/171bpm [1337b/mi] 54cal
8:38 8:35 8:32 8:15 8:16 8:33 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 121 91-139 1045 202 200-206 5/2
0.50 4:21 2:11 8:45 149 134-160 1305 204 200-214 4/1
0.75 6:29 2:08 8:31 145 138-160 1235 203 200-210 4/2
1.00 8:50 2:21 +14 9:26 143 132-150 1348 201 198-208 3/2
1.25 14:27 5:37 +3:37 22:28 136 91-154 3055 198 144-206 6/2
1.50 16:44 2:17 9:08 134 100-151 1224 197 192-202 1/6
1.75 18:54 2:10 8:41 155 148-161 1346 194 188-200 2/1
2.00 21:02 2:08 8:32 156 150-162 1332 192 190-194 6/8
2.25 23:09 2:07 8:27 160 151-167 1353 191 188-194 4/2
2.50 25:19 2:10 8:41 159 151-164 1381 192 190-200 3/5
2.75 27:25 2:06 8:23 160 149-166 1340 192 190-196 4/4
3.00 29:34 2:09 8:35 165 153-172 1417 192 188-200 4/2
3.25 31:37 2:03 8:13 163 153-173 1340 190 184-194 8/6
3.50 33:39 2:01 8:06 169 164-173 1369 191 188-198 0/8
3.75 35:43 2:04 8:17 170 166-172 1407 191 190-194 1/4
4.00 37:49 2:06 8:22 168 164-172 1407 192 190-194 2/2
4.25 39:56 2:07 8:30 164 156-172 1393 192 186-198 7/1
4.50 41:54 1:59 7:54 168 164-173 1328 193 182-198 3/8
4.75 43:56 2:01 8:05 167 158-172 1350 193 190-198 7/3
5.00 46:05 2:09 8:36 166 157-172 1428 194 190-208 1/7
5.25 1:09:53 23:48 +22:17 1:35:12 125 89-159 11901 203 196-210 5/8
5.50 1:12:46 2:53 +7 11:34 141 129-148 1630 202 198-214 1/3
5.75 1:14:57 2:11 8:45 153 143-163 1338 200 192-204 2/4
6.00 1:17:02 2:05 8:18 160 153-168 1328 200 190-204 2/2
6.25 1:19:07 2:05 8:20 160 156-165 1334 199 196-206 2/1
6.50 1:21:10 2:03 8:11 164 158-171 1341 196 186-198 3/2
6.51 1:21:16 6 8:23 164 163-165 1374 195 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 8:44

  • Cadence Distribution

    196 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 196 6.5 55:05 12:28
    Walk 0.0 144 0 3 2:09:46
    Pause 24.3 - - 26:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.07% More
    800m 3:56 7:55 51.33% More
    1km 5:00 8:03 52.60% More
    Mile 8:11 8:11 54.60% More
    5k 25:53 8:20 58.76% More
    5 miles 46:04 9:13 53.87% More
    10k 1:18:38 12:39 39.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.18
    5km 25:07 8:05 60.57
    5M 41:36 8:19 59.66
    10km 52:23 8:26 59.21
    10M 1:26:45 8:41 59.16
    Half 1:55:29 8:49 58.38
    20M 3:00:51 9:03 59.07
    Mara 4:00:47 9:11 59.16
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