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Wed 11th Sep 2024 at 6:02pm by rwelpton

Run > General

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Time
30:16
Miles
3.39
Min/mi
8:56
Pacing
84.8%
WAVA
49.22
Stride(cm)
113
Cals
381
Cadence
160
BPM
135
%MHR
78.7
B/mi
1202
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 115/133bpm [1019b/mi] 66cal
2) 0.62mi - 5:27(8:46/mi) 134/139bpm [1174b/mi] 69cal
3) 0.62mi - 5:44(9:14/mi) 139/150bpm [1284b/mi] 73cal
4) 0.62mi - 5:32(8:54/mi) 142/151bpm [1264b/mi] 71cal
5) 0.62mi - 5:27(8:46/mi) 141/151bpm [1236b/mi] 69cal
6) 0.28mi - 2:36(9:21/mi) 146/152bpm [1365b/mi] 33cal

5:30 5:27 5:44 5:32 5:27 2:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +14	11:28	87 61-108	998	155 124-164	1/1
0.25	2:35	1:09	9:09	111 107-114	1016	157 156-162	3/2
0.38	3:41	1:07	8:54	123 116-133	1095	157 154-158	2/1
0.50	4:52	1:10	9:21	130 128-133	1216	159 156-162	5/1
0.63	5:45	54	7:11	130 128-133	934	158 156-160	3/1
0.75	6:42	57	7:35	135 133-138	1023	159 156-162	2/1
0.88	8:00	1:18	10:24	136 134-139	1414	159 154-162	2/4
1.00	9:07	1:07	8:56	134 131-137	1198	159 156-162	2/2
1.13	10:13	1:05	8:43	135 134-138	1176	159 158-162	0/2
1.25	11:15	1:03	8:22	131 129-134	1095	159 156-162	1/3
1.38	12:27	1:11	9:32	136 133-139	1296	157 150-160	0/4
1.50	13:37	1:10	9:18	135 131-136	1256	159 156-162	0/2
1.63	14:41	1:05	8:36	137 136-138	1179	159 156-164	3/1
1.75	15:51	1:10	9:18	142 137-144	1320	161 158-164	5/0
1.88	17:01	1:10	9:22	147 143-150	1377	160 156-164	3/0
2.00	18:12	1:11	9:29	144 140-146	1364	160 154-162	0/3
2.13	19:19	1:07	8:54	139 137-140	1238	160 154-162	0/5
2.25	20:24	1:05	8:37	139 137-140	1198	162 158-166	0/5
2.38	21:28	1:05	8:37	142 138-145	1224	162 160-164	4/0
2.50	22:34	1:06	8:49	148 142-151	1305	163 160-166	1/4
2.63	23:36	1:02	8:17	142 135-147	1175	163 160-166	0/7
2.75	24:37	1:01	8:05	141 137-148	1139	160 158-162	2/2
2.88	25:42	1:05	8:38	143 139-147	1234	162 160-164	3/3
3.00	26:50	1:08	9:02	147 140-151	1329	161 158-166	5/12
3.13	28:27	1:38 +23	13:03	132 126-142	1722	162 160-164	7/0
3.25	29:36	1:09	9:08	146 143-148	1334	161 158-162	4/3
3.38	30:46	1:10	9:19	148 146-151	1379	162 160-164	8/2
3.38	30:53	7	12:47	151 151-152	1930	162 160-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.5%	10:00
12	2.2%	9:21

Cadence Distribution
160 avge / 166 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	3.4	30:15	9:07
Walk	0.1	126	0	1	14:30
Pause	2.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.69%	More
800m	4:06	8:14	43.70%	More
1km	5:13	8:23	44.88%	More
Mile	8:37	8:37	46.58%	More
5k	27:57	9:00	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	27:36	8:53	49.39
5M	45:42	9:08	48.44
10km	57:32	9:16	47.99
10M	1:35:16	9:32	47.84
Half	2:06:50	9:41	47.14
20M	3:18:38	9:56	47.69
Mara	4:24:27	10:06	47.77

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Wed 11th Sep 2024 at 6:02pm by rwelpton

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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