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Wed 11th Sep 2024 at 4:58pm by Kelv-12

Run > General
  • Time
    41:39
  • Miles
    4.69
  • Min/mi
    8:53
  • Pacing
    69.1%
  • WAVA
    53.48
  • Stride(cm)
    118
  • Cals
    706
  • Cadence
    154
  • BPM
    133
  • %MHR
    76.4
  • B/mi
    1181
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.9mi - 8:33(9:27/mi) 123/138bpm [1162b/mi] 135cal
2) 0.09mi - 1:30(17:03/mi) 115/131bpm [1961b/mi] 15cal
3) 0.19mi - 1:21(7:07/mi) 117/131bpm [833b/mi] 25cal
4) 0.19mi - 1:15(6:36/mi) 137/140bpm [905b/mi] 27cal
5) 0.09mi - 1:30(16:22/mi) 121/140bpm [1980b/mi] 16cal
6) 0.19mi - 1:19(6:58/mi) 112/130bpm [781b/mi] 25cal
7) 0.19mi - 1:12(6:19/mi) 138/144bpm [871b/mi] 27cal
8) 0.09mi - 1:30(16:20/mi) 130/144bpm [2122b/mi] 18cal
9) 0.19mi - 1:23(7:18/mi) 120/130bpm [875b/mi] 27cal
10) 0.19mi - 1:17(6:47/mi) 135/143bpm [917b/mi] 27cal
11) 0.1mi - 1:30(15:33/mi) 130/140bpm [2022b/mi] 17cal
12) 0.19mi - 1:20(7:02/mi) 132/145bpm [928b/mi] 26cal
13) 0.19mi - 1:15(6:34/mi) 151/157bpm [992b/mi] 27cal
14) 0.09mi - 1:30(16:37/mi) 137/154bpm [2276b/mi] 18cal
15) 0.19mi - 1:16(6:39/mi) 130/150bpm [864b/mi] 26cal
16) 0.19mi - 1:12(6:19/mi) 153/156bpm [966b/mi] 26cal
17) 0.09mi - 1:30(15:51/mi) 144/157bpm [2283b/mi] 20cal
18) 0.19mi - 1:20(7:03/mi) 135/149bpm [951b/mi] 25cal
19) 0.19mi - 1:12(6:16/mi) 159/173bpm [997b/mi] 25cal
20) 0.14mi - 1:30(10:42/mi) 158/173bpm [1689b/mi] 26cal
21) 0.8mi - 7:07(8:54/mi) 141/148bpm [1254b/mi] 126cal
22) 0.01mi - 6(9:31/mi) 134/134bpm [1275b/mi] 2cal
8:33 1:30 1:21 1:15 1:30 1:19 1:12 1:30 1:23 1:17 1:30 1:20 1:15 1:30 1:16 1:12 1:30 1:20 1:12 1:30 7:07 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 8:32 8:32 9:26 123 69-138 1160 155 0-164 12/11
0.99 10:02 1:30 17:01 115 105-131 1958 106 0-158 1/1
1.18 11:23 1:22 7:11 117 104-131 840 163 112-172 2/2
1.37 12:38 1:15 6:36 136 131-140 898 166 160-172 2/2
1.46 14:08 1:30 16:23 120 94-140 1966 111 0-236 2/3
1.65 15:27 1:19 6:58 113 88-130 788 160 0-236 2/1
1.84 16:38 1:11 6:18 138 130-144 869 168 164-174 4/4
1.93 18:07 1:29 16:26 130 113-144 2136 95 0-166 4/5
2.12 19:30 1:23 7:21 120 109-130 882 162 154-174 5/5
2.31 20:47 1:17 6:47 135 129-143 916 168 160-174 4/3
2.40 22:17 1:30 15:33 130 110-140 2022 116 0-174 2/3
2.59 23:37 1:20 7:04 132 110-145 932 164 158-168 1/1
2.78 24:51 1:15 6:34 151 142-157 991 170 166-172 2/2
2.87 26:21 1:30 16:44 137 108-155 2292 110 0-170 2/2
3.06 27:37 1:16 6:38 130 106-150 863 156 0-172 2/2
3.25 28:49 1:12 6:18 153 147-156 965 170 166-172 2/2
3.34 30:18 1:30 16:00 144 119-157 2304 118 0-220 2/3
3.53 31:38 1:20 7:02 135 114-149 949 163 104-168 2/3
3.72 32:50 1:11 6:17 159 149-173 998 170 166-176 3/4
3.86 34:18 1:29 10:38 158 144-173 1679 144 0-170 6/6
4.66 41:26 7:08 8:55 141 134-148 1258 162 158-168 12/12
4.67 41:32 6 +1 11:19 134 134-134 1517 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Cadence Distribution

    154 avge / 236 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 163 4.3 34:04 8:00
    Walk 18.2 109 0.4 7:35 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.46% More
    800m 3:50 7:42 50.65% More
    1km 4:52 7:50 51.85% More
    Mile 8:01 8:01 53.56% More
    5k 26:20 8:29 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.00
    5km 26:48 8:38 54.51
    5M 44:36 8:55 53.34
    10km 56:18 9:04 52.77
    10M 1:33:43 9:22 52.40
    Half 2:05:09 9:33 51.52
    20M 3:16:55 9:51 51.89
    Mara 4:22:58 10:02 51.81
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