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Wed 11th Sep 2024 at 10:09am by Sunbed Athlete

Run > Intervals
  • windy
  • cold
  • Time
    22:00
  • Miles
    3.54
  • Min/mi
    6:13
  • Pacing
    92.3%
  • WAVA
    77.78
  • Stride(cm)
    133
  • Cals
    431
  • Cadence
    195
  • BPM
    179
  • %MHR
    107.8
  • B/mi
    1112
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Victory Park for 300 metres reps all with roughly 20-30 seconds jog recovery 💨🥶😎🌤️
All but two reps under the 6 minute mile pace 😣

1) 0.17mi - 1:01(5:52/mi) 157/182bpm [920b/mi] 16cal 10.24/12.98mph
2) 0.05mi - 21(7:43/mi) 175/181bpm [1350b/mi] 7cal 7.78/10.23mph
3) 0.18mi - 1:03(5:50/mi) 175/181bpm [1022b/mi] 20cal 10.27/10.27mph
4) 0.05mi - 22(7:06/mi) 173/175bpm [1229b/mi] 7cal 8.45/10.29mph
5) 0.18mi - 1:05(5:57/mi) 176/183bpm [1046b/mi] 21cal 10.1/10.37mph
6) 0.04mi - 22(8:43/mi) 174/176bpm [1518b/mi] 7cal 6.88/10.08mph
7) 0.18mi - 1:03(5:47/mi) 178/185bpm [1030b/mi] 21cal 10.37/10.27mph
8) 0.04mi - 20(7:20/mi) 175/176bpm [1282b/mi] 6cal 8.19/10.27mph
9) 0.18mi - 1:05(6:04/mi) 178/183bpm [1080b/mi] 22cal 9.89/10.33mph
10) 0.04mi - 21(9:25/mi) 177/178bpm [1667b/mi] 7cal 6.37/9.89mph
11) 0.18mi - 1:03(5:53/mi) 182/188bpm [1071b/mi] 21cal 10.19/10.33mph
12) 0.04mi - 19(7:21/mi) 176/177bpm [1295b/mi] 6cal 8.16/10.08mph
13) 0.18mi - 1:05(6:00/mi) 181/186bpm [1085b/mi] 22cal 10.01/10.54mph
14) 0.04mi - 22(8:05/mi) 178/179bpm [1440b/mi] 7cal 7.42/9.89mph
15) 0.18mi - 1:03(5:47/mi) 181/186bpm [1048b/mi] 21cal 10.36/10.12mph
16) 0.04mi - 17(7:47/mi) 179/180bpm [1395b/mi] 5cal 7.7/10.14mph
17) 0.18mi - 1:04(5:52/mi) 181/184bpm [1061b/mi] 22cal 10.23/10.6mph
18) 0.04mi - 21(8:15/mi) 179/180bpm [1478b/mi] 7cal 7.27/10.08mph
19) 0.18mi - 1:02(5:49/mi) 182/188bpm [1058b/mi] 21cal 10.33/10.6mph
20) 0.03mi - 15(7:41/mi) 178/179bpm [1366b/mi] 5cal 7.82/10.25mph
21) 0.18mi - 1:04(5:50/mi) 186/194bpm [1086b/mi] 21cal 10.28/10.35mph
22) 0.04mi - 21(8:31/mi) 180/182bpm [1534b/mi] 7cal 7.04/10.27mph
23) 0.18mi - 1:02(5:48/mi) 187/191bpm [1086b/mi] 21cal 10.33/10.42mph
24) 0.03mi - 15(7:32/mi) 183/185bpm [1379b/mi] 4cal 7.96/10.16mph
25) 0.18mi - 1:03(5:50/mi) 183/187bpm [1068b/mi] 21cal 10.28/10.48mph
26) 0.04mi - 21(8:25/mi) 182/184bpm [1532b/mi] 7cal 7.13/10.21mph
27) 0.18mi - 1:02(5:44/mi) 186/192bpm [1067b/mi] 21cal 10.46/10.5mph
28) 0.04mi - 17(6:58/mi) 182/183bpm [1268b/mi] 5cal 8.61/10.35mph
29) 0.18mi - 1:03(5:52/mi) 184/189bpm [1079b/mi] 21cal 10.24/10.77mph
30) 0.04mi - 20(8:12/mi) 182/182bpm [1492b/mi] 6cal 7.32/10.37mph
31) 0.18mi - 1:02(5:49/mi) 185/187bpm [1075b/mi] 21cal 10.33/10.18mph
32) 0.04mi - 14(6:07/mi) 183/184bpm [1120b/mi] 5cal 9.81/10.21mph
1:01 21 1:03 22 1:05 22 1:03 20 1:05 21 1:03 19 1:05 22 1:03 17 1:04 21 1:02 15 1:04 21 1:02 15 1:03 21 1:02 17 1:03 20 1:02 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 1:01 1:01 5:51 159 135-182 930 192 116-208 10/3
0.22 1:23 21 8:05 176 171-181 1422 190 180-200 2/11
0.40 2:24 1:01 5:46 175 167-180 1008 197 184-202 6/4
0.44 2:45 21 7:16 174 172-175 1264 189 182-198 1/1
0.62 3:49 1:04 5:59 176 172-182 1052 197 184-200 6/10
0.66 4:11 21 8:45 175 172-177 1532 186 178-198 4/5
0.84 5:13 1:02 5:48 178 174-184 1032 196 182-202 9/5
0.89 5:32 19 7:32 175 174-176 1317 187 180-198 0/6
1.06 6:37 1:04 6:03 178 176-182 1076 196 180-200 8/6
1.10 6:57 20 9:28 177 176-179 1677 188 180-198 2/3
1.28 7:59 1:02 5:50 182 174-188 1061 197 182-202 8/8
1.32 8:18 18 7:26 175 174-176 1301 189 180-198 1/2
1.50 9:22 1:04 6:00 180 175-186 1081 196 182-202 4/7
1.54 9:43 21 8:24 178 176-179 1496 188 182-198 3/0
1.72 10:45 1:02 5:47 180 178-186 1042 198 182-202 9/9
1.75 11:02 16 7:45 179 178-180 1388 188 180-198 0/3
1.93 12:06 1:04 5:55 181 178-184 1070 197 182-202 8/8
1.98 12:26 20 8:12 179 179-180 1466 189 178-198 3/1
2.15 13:28 1:01 5:44 182 178-188 1045 198 182-204 5/5
2.18 13:42 14 7:46 178 177-179 1383 191 180-198 2/2
2.37 14:45 1:03 5:51 185 178-193 1083 196 180-200 6/8
2.40 15:07 21 8:55 180 179-182 1605 189 178-200 5/0
2.58 16:08 1:01 5:45 187 181-191 1076 197 180-202 8/5
2.61 16:21 13 7:22 183 181-184 1347 188 180-198 0/7
2.79 17:24 1:03 5:53 183 181-187 1076 197 180-202 5/10
2.83 17:45 20 8:36 182 181-183 1564 186 180-200 1/1
3.01 18:46 1:01 5:41 186 181-191 1058 200 182-208 15/3
3.05 19:02 16 7:15 181 179-183 1312 189 178-198 0/4
3.23 20:05 1:02 5:49 184 179-189 1070 197 180-200 3/10
3.26 20:24 19 8:25 182 181-182 1533 190 182-198 2/1
3.44 21:25 1:01 5:46 185 182-187 1066 199 184-206 11/3
3.48 21:39 14 +1 6:37 183 182-184 1210 193 186-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 6:35
    14 4.0% 6:17
    12 7.0% 6:41
    12 8.3% 5:45

  • Cadence Distribution

    195 avge / 208 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 3.5 21:57 6:14
    Walk 0.3 116 0 4 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 57.75% More
    800m 3:01 6:04 65.87% More
    1km 3:44 6:01 69.31% More
    Mile 6:06 6:06 72.02% More
    5k 19:22 6:14 77.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 76.23
    5km 19:09 6:10 78.15
    5M 31:43 6:21 76.92
    10km 39:57 6:26 76.30
    10M 1:06:09 6:37 76.21
    Half 1:28:04 6:43 75.18
    20M 2:17:54 6:54 76.08
    Mara 3:03:36 7:00 76.20
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