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Wed 11th Sep 2024 at 9:52am by Sunbed Athlete

Run > General
  • windy
  • cold
  • Time
    15:00
  • Miles
    2.23
  • Min/mi
    6:44
  • Pacing
    93%
  • WAVA
    70.22
  • Stride(cm)
    126
  • Cals
    269
  • Cadence
    189
  • BPM
    163
  • %MHR
    98.3
  • B/mi
    1098
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 151/163bpm [1000b/mi] 105cal 9.06/10.29mph
2) 1mi - 6:52(6:52/mi) 175/191bpm [1201b/mi] 134cal 8.74/9.75mph
3) 0.23mi - 1:31(6:40/mi) 177/179bpm [1181b/mi] 30cal 8.99/9.14mph
6:37 6:52 1:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 121 107-134 923 193 188-196 0/0
0.13 53 24 6:28 144 139-147 931 188 188-190 0/0
0.19 1:17 24 6:25 154 147-163 987 190 186-192 0/0
0.25 1:41 24 6:29 152 150-155 985 186 184-188 0/0
0.31 2:05 24 6:29 155 152-157 1004 189 188-192 0/0
0.38 2:30 24 6:30 154 153-155 1001 187 186-188 0/0
0.44 2:55 25 6:37 153 151-154 1011 186 186-188 0/0
0.50 3:20 25 6:44 155 151-160 1044 188 186-192 0/0
0.56 3:45 25 6:36 153 149-158 1009 188 188-190 0/0
0.63 4:10 25 6:38 153 152-154 1015 189 188-190 0/0
0.69 4:34 25 6:34 154 153-155 1011 188 186-190 0/0
0.75 4:59 25 6:40 154 153-156 1026 188 188-190 0/0
0.81 5:24 25 6:38 156 155-157 1035 188 186-190 0/0
0.88 5:49 25 6:35 158 156-160 1041 190 186-196 0/0
0.94 6:13 25 6:37 158 155-160 1045 191 190-192 0/0
1.00 6:38 25 6:35 159 158-161 1046 190 188-192 0/0
1.06 7:03 25 6:40 158 156-159 1053 189 186-190 0/0
1.13 7:28 25 6:44 159 158-160 1071 189 186-190 0/0
1.19 7:54 25 6:45 167 158-174 1128 191 190-192 0/0
1.25 8:19 25 6:44 172 170-173 1159 190 188-190 0/0
1.31 8:44 25 6:47 171 168-174 1159 188 186-190 0/0
1.38 9:10 26 6:54 172 168-180 1185 188 176-198 0/0
1.44 9:36 25 6:46 186 180-190 1259 189 188-194 0/0
1.50 10:01 26 6:50 182 179-185 1242 188 186-190 0/0
1.56 10:32 31 8:18 181 179-182 1502 190 190-192 0/0
1.63 10:58 25 6:48 177 177-178 1202 190 188-192 4/1
1.69 11:27 29 7:50 178 175-181 1395 191 190-192 6/0
1.75 11:50 22 5:59 178 177-178 1064 189 188-190 6/0
1.81 12:19 29 7:46 181 180-183 1406 189 188-190 7/0
1.88 12:44 25 6:47 181 179-182 1227 188 186-190 6/0
1.94 13:08 24 6:21 180 179-181 1144 189 188-190 4/0
2.00 13:31 23 6:06 179 178-179 1091 190 188-190 0/12
2.06 13:54 23 6:10 177 176-179 1090 190 188-190 0/9
2.13 14:19 25 6:35 177 175-178 1164 188 188-190 4/4
2.19 14:47 29 7:36 176 174-177 1338 184 178-188 0/18
2.23 15:02 15 6:21 178 177-178 1132 185 184-186 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.0% 7:15

  • Cadence Distribution

    189 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 2.2 15:01 6:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.30% More
    800m 3:12 6:27 62.00% More
    1km 4:02 6:29 64.31% More
    Mile 6:32 6:32 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.51
    5km 21:19 6:52 70.21
    5M 35:18 7:04 69.11
    10km 44:27 7:09 68.57
    10M 1:13:36 7:22 68.50
    Half 1:38:00 7:29 67.56
    20M 2:33:27 7:40 68.37
    Mara 3:24:19 7:48 68.47
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