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Wed 11th Sep 2024 at 9:49am by Crash Hamster

Walk > General
  • Time
    55:53
  • Miles
    3.08
  • Min/mi
    18:09
  • Stride(cm)
    75
  • Cals
    345
  • Cadence
    118
  • BPM
    97
  • %MHR
    48.3
  • B/mi
    1754
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 98/107bpm [1767b/mi] 112cal 57/63rpm
2) 1mi - 18:02(18:02/mi) 96/108bpm [1730b/mi] 111cal 57/63rpm
3) 1mi - 18:19(18:19/mi) 97/107bpm [1777b/mi] 114cal 57/64rpm
4) 0.08mi - 1:31(18:19/mi) 95/98bpm [1741b/mi] 8cal 58/60rpm
18:02 18:02 18:19 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 94 82-100 1689 119 110-122 3/3
0.25 4:25 2:11 17:24 96 93-100 1671 117 110-118 2/2
0.38 7:03 2:37 20:58 93 83-99 1949 116 108-124 6/0
0.50 9:14 2:11 17:31 100 92-105 1752 120 114-122 3/4
0.63 11:22 2:08 17:04 98 95-101 1673 118 116-120 4/2
0.75 13:34 2:12 17:38 101 98-104 1782 120 110-122 0/7
0.88 15:49 2:15 17:59 99 96-104 1781 118 114-126 3/5
1.00 18:02 2:13 17:42 102 98-106 1806 118 116-122 1/4
1.13 20:17 2:15 17:57 100 95-107 1795 117 114-124 3/1
1.25 22:27 2:11 17:27 101 98-104 1762 120 118-122 0/3
1.38 24:36 2:09 17:09 95 89-101 1628 120 114-122 1/5
1.50 26:47 2:11 17:29 97 91-100 1697 120 118-122 2/2
1.63 29:25 2:38 21:06 87 74-100 1836 118 100-126 3/3
1.75 31:37 2:12 17:33 93 89-97 1632 119 116-120 4/2
1.88 33:50 2:13 17:41 95 89-100 1680 117 114-120 4/2
2.00 36:04 2:14 17:51 96 93-101 1713 118 114-120 3/1
2.13 38:24 2:21 18:45 96 92-100 1800 118 114-122 2/4
2.25 40:53 2:29 19:51 94 89-100 1866 115 106-118 5/1
2.38 43:04 2:11 17:30 94 91-96 1644 116 102-122 5/3
2.50 45:19 2:15 18:00 98 91-104 1764 113 106-122 7/1
2.63 47:35 2:15 18:03 102 97-106 1840 118 114-122 3/3
2.75 49:46 2:11 17:30 102 98-105 1785 117 114-120 4/3
2.88 52:04 2:18 18:24 102 98-107 1877 121 116-128 1/6
3.00 54:23 2:19 18:32 93 89-99 1724 119 114-122 3/2
3.08 55:54 1:31 18:24 95 91-97 1749 116 108-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:38 17:21 More
    1km 10:51 17:28 More
    Mile 17:30 17:30 More
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