Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 11th Sep 2024 at 9:21am by Jock Itch

Run > General
  • Time
    29:30
  • Miles
    4.00
  • Min/mi
    7:23
  • Pacing
    89.5%
  • WAVA
    66.84
  • Stride(cm)
    129
  • Cals
    451
  • Cadence
    169
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1137
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

fitness improving gradually. slow process

1) 1mi - 7:35(7:35/mi) 140/154bpm [1062b/mi] 109cal
2) 1mi - 7:26(7:26/mi) 159/167bpm [1183b/mi] 119cal
3) 1mi - 7:10(7:10/mi) 160/165bpm [1146b/mi] 110cal
4) 1mi - 7:17(7:17/mi) 162/171bpm [1180b/mi] 113cal
5) 0mi - 1(8:10/mi) 169/169bpm [1381b/mi]
7:35 7:26 7:10 7:17 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 111 85-134 900 165 106-176 1/1
0.25 2:02 1:02 8:13 140 135-144 1149 166 162-170 7/0
0.38 2:58 56 7:25 141 138-143 1045 168 166-172 6/11
0.50 3:48 50 6:43 141 135-147 946 169 168-174 12/11
0.63 4:49 1:01 8:05 150 147-154 1211 168 164-170 6/7
0.75 5:46 57 7:35 144 136-149 1091 170 168-172 7/2
0.88 6:40 55 7:16 146 139-151 1062 169 168-174 2/12
1.00 7:36 55 7:23 147 142-151 1084 169 168-170 10/5
1.13 8:30 55 7:19 152 148-155 1112 170 168-174 2/6
1.25 9:28 57 7:40 159 153-161 1218 169 168-170 8/5
1.38 10:25 57 7:36 159 157-161 1209 170 168-172 5/10
1.50 11:22 57 7:37 160 158-161 1220 169 166-172 17/4
1.63 12:18 56 7:26 159 158-162 1183 171 168-172 3/6
1.75 13:15 57 7:40 160 157-163 1226 169 166-172 5/4
1.88 14:10 55 7:16 165 162-167 1199 169 166-172 5/3
2.00 15:02 52 6:56 158 155-162 1096 169 168-172 9/10
2.13 15:52 50 6:40 159 157-162 1061 171 168-178 4/5
2.25 16:59 1:07 8:54 161 158-165 1433 169 166-172 12/14
2.38 17:36 37 4:56 159 158-161 785 168 168-170 13/7
2.50 18:31 55 7:22 156 151-159 1150 167 164-170 8/5
2.63 19:20 49 6:36 161 157-164 1062 168 166-168 5/8
2.75 20:19 59 7:50 160 159-162 1253 171 168-178 6/13
2.88 21:14 55 7:18 161 160-163 1177 170 168-172 14/2
3.00 22:12 58 7:41 162 161-163 1244 169 168-170 13/12
3.13 23:06 54 7:14 162 160-164 1173 168 164-170 2/9
3.25 24:00 54 7:10 162 161-163 1162 168 168-170 0/4
3.38 24:53 53 7:07 160 159-163 1138 169 168-172 6/5
3.50 25:48 55 7:18 160 156-166 1169 170 168-172 6/3
3.63 26:48 1:00 7:58 162 155-171 1292 169 168-172 4/9
3.75 27:41 54 7:08 165 162-171 1178 169 168-172 10/4
3.88 28:36 54 7:15 162 160-164 1176 169 166-174 4/8
4.00 29:29 53 7:05 164 162-168 1161 168 166-170 5/7
4.00 29:30 1 8:11 169 169-169 1383 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 7:20
    19 14.8% 7:07
    13 11.8% 7:34
    12 4.1% 8:10
    12 11.6% 7:38
    11 6.8% 7:11

  • Cadence Distribution

    169 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4 29:28 7:22
    Walk 0.1 106 0 2 27:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 57.27% More
    800m 3:19 6:40 61.04% More
    1km 4:12 6:46 63.31% More
    Mile 7:00 7:00 65.56% More
    5k 22:34 7:16 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 22:38 7:17 67.21
    5M 37:16 7:27 66.63
    10km 46:49 7:32 66.26
    10M 1:17:05 7:43 66.12
    Half 1:42:19 7:49 65.77
    20M 2:39:26 7:58 66.06
    Mara 3:31:36 8:05 66.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here