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Wed 11th Sep 2024 at 7:47am by Pocket Battleship

Walk > General
  • Time
    1:15:43
  • Miles
    2.21
  • Min/mi
    34:16
  • Stride(cm)
    47
  • Cals
    238
  • Cadence
    100
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    3197
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 39:18(39:18/mi) 92/109bpm [3615b/mi] 127cal 28/65rpm
2) 1mi - 30:08(30:08/mi) 96/109bpm [2893b/mi] 92cal 43/74rpm
3) 0.21mi - 6:17(30:22/mi) 94/106bpm [2855b/mi] 19cal 42/66rpm
39:18 30:08 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:18 63 55-69 2602 102 94-106 2/1
0.13 5:49 3:15 51:53 77 59-84 3995 102 94-114 4/1
0.19 8:52 3:03 48:45 82 76-92 3998 95 82-106 5/4
0.25 13:13 4:21 1:09:31 88 77-101 6117 98 88-104 4/3
0.31 15:45 2:33 40:40 104 93-109 4230 99 90-130 4/4
0.38 18:17 2:32 40:30 98 90-105 3970 101 90-112 4/5
0.44 20:12 1:54 30:27 96 92-100 2924 102 96-108 5/4
0.50 22:50 2:38 42:14 103 93-108 4350 99 92-106 3/4
0.56 25:03 2:13 35:34 97 92-105 3450 100 94-106 3/3
0.63 26:59 1:55 30:43 95 91-99 2918 100 96-104 4/5
0.69 28:56 1:58 31:25 95 91-100 2984 101 94-112 4/4
0.75 30:43 1:47 28:30 97 91-102 2765 99 96-106 4/3
0.81 32:41 1:58 31:23 96 90-103 3013 104 98-110 3/3
0.88 35:01 2:20 37:20 96 88-103 3584 104 100-108 2/2
0.94 37:38 2:37 41:48 97 90-105 4055 101 90-118 2/2
1.00 39:18 1:40 26:42 102 95-109 2723 99 94-106 2/2
1.06 41:07 1:49 29:07 95 90-106 2765 100 94-148 3/3
1.13 43:26 2:19 37:01 96 90-101 3554 97 90-102 2/3
1.19 45:21 1:55 30:45 95 90-98 2922 97 90-106 2/3
1.25 47:19 1:58 31:28 92 87-99 2895 97 90-100 2/1
1.31 49:11 1:52 29:52 97 93-100 2897 100 98-102 1/2
1.38 50:58 1:46 28:23 103 95-109 2924 99 88-104 2/4
1.44 52:46 1:48 28:55 101 98-105 2920 99 94-104 2/1
1.50 54:20 1:34 25:08 91 85-96 2287 98 96-102 2/2
1.56 56:40 2:20 37:23 98 93-103 3664 98 94-100 2/2
1.63 58:25 1:45 27:53 92 89-96 2566 99 96-102 2/4
1.69 1:00:11 1:46 28:13 97 92-102 2738 98 94-104 2/2
1.75 1:01:54 1:43 27:34 95 89-102 2618 102 96-106 1/2
1.81 1:03:49 1:54 30:32 93 89-97 2839 104 96-112 2/3
1.88 1:05:47 1:59 31:40 98 90-102 3103 101 94-110 2/1
1.94 1:07:43 1:55 30:46 92 87-100 2830 102 94-112 2/3
2.00 1:09:26 1:43 27:32 94 90-98 2589 101 98-104 2/2
2.06 1:11:21 1:55 30:40 95 91-99 2914 102 100-110 3/3
2.13 1:13:03 1:42 27:16 94 89-98 2563 100 94-104 1/1
2.19 1:14:49 1:46 28:19 96 86-104 2719 99 94-104 2/2
2.21 1:15:44 55 46:17 86 80-90 3980 106 98-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    100 avge / 148 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:07 More
    800m 14:28 29:06 More
    1km 18:02 29:01 More
    Mile 29:26 29:26 More
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