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Tue 10th Sep 2024 at 6:40pm by Pocket Battleship

Run > General
  • Time
    1:09:13
  • Miles
    8.60
  • Min/mi
    8:03
  • Pacing
    55.5%
  • WAVA
    63.24
  • Stride(cm)
    103
  • Cals
    809
  • Cadence
    194
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1282
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 135/153bpm [1142b/mi] 95cal
2) 1mi - 7:58(7:58/mi) 148/162bpm [1178b/mi] 89cal
3) 1mi - 8:01(8:01/mi) 165/176bpm [1322b/mi] 95cal
4) 1mi - 7:54(7:54/mi) 166/174bpm [1312b/mi] 94cal
5) 1mi - 7:54(7:54/mi) 164/172bpm [1295b/mi] 93cal
6) 1mi - 7:57(7:57/mi) 166/177bpm [1320b/mi] 97cal
7) 1mi - 8:05(8:05/mi) 164/172bpm [1324b/mi] 93cal
8) 1mi - 8:14(8:14/mi) 166/178bpm [1368b/mi] 95cal
9) 0.6mi - 4:43(7:50/mi) 172/179bpm [1347b/mi] 58cal
8:28 7:58 8:01 7:54 7:54 7:57 8:05 8:14 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 109 78-129 979 197 110-208 5/3
0.50 4:23 2:08 8:34 138 128-150 1181 202 188-212 4/1
0.75 6:33 2:10 +7 8:39 148 144-153 1281 201 198-202 2/1
1.00 8:33 2:01 8:02 145 140-149 1165 200 198-202 2/2
1.25 10:37 2:03 8:13 152 148-157 1250 198 196-200 2/2
1.50 12:39 2:02 8:07 152 144-159 1234 197 196-200 2/2
1.75 14:39 2:00 8:00 153 144-161 1224 197 192-200 3/1
2.00 19:38 4:59 +3:08 19:57 135 100-160 2694 194 180-200 2/5
2.25 21:38 2:00 8:02 158 150-164 1268 193 190-194 2/2
2.50 23:39 2:01 8:03 169 161-176 1360 192 190-194 2/2
2.75 25:41 2:02 8:09 165 161-172 1344 191 190-194 4/1
3.00 27:40 1:59 7:55 170 166-176 1346 193 190-198 1/2
3.25 29:38 1:58 7:51 168 163-173 1319 193 190-198 1/3
3.50 31:38 2:00 7:59 170 166-174 1358 192 186-194 5/3
3.75 33:37 1:59 7:57 167 164-170 1326 192 190-196 2/4
4.00 35:34 1:57 7:49 159 150-171 1242 193 190-196 1/3
4.25 37:33 1:59 7:56 159 153-162 1263 192 190-196 2/2
4.50 39:31 1:58 7:52 165 161-169 1298 193 190-196 3/2
4.75 41:30 1:59 7:54 167 163-172 1321 194 192-196 2/2
5.00 43:28 1:58 7:52 165 161-168 1298 194 190-196 2/1
5.25 45:27 2:00 7:59 167 159-177 1332 193 190-196 4/1
5.50 47:26 1:59 7:55 166 159-175 1313 194 192-200 2/3
5.75 49:26 2:00 8:00 164 160-167 1313 193 190-196 3/5
6.00 51:38 2:12 +13 8:48 164 160-168 1443 192 188-200 2/2
6.25 53:38 2:00 8:00 164 160-169 1311 193 190-196 2/1
6.50 55:38 2:00 8:00 162 158-168 1296 194 192-200 1/2
6.75 57:37 1:59 7:57 166 161-169 1318 193 190-198 2/2
7.00 59:43 2:06 8:22 165 160-172 1381 193 190-196 2/2
7.25 1:02:16 2:33 +27 10:12 161 148-172 1641 193 190-196 5/3
7.50 1:04:24 2:08 8:32 169 161-178 1443 193 190-194 2/5
7.75 1:06:27 2:03 8:11 168 165-171 1376 193 190-198 4/2
8.00 1:08:24 1:58 7:50 166 160-170 1301 194 192-198 2/2
8.25 1:10:23 1:58 7:54 172 162-178 1358 194 190-200 2/3
8.50 1:12:20 1:57 7:49 174 167-179 1361 194 190-196 1/2
8.60 1:13:08 48 7:49 169 165-172 1321 193 190-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 194 8.6 1:09:13 8:08
    Walk 4.2 100 0 3:08 20:09:11
    Pause 1.1 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.14% More
    800m 3:52 7:46 52.38% More
    1km 4:52 7:49 54.20% More
    Mile 7:50 7:50 57.00% More
    5k 24:34 7:54 61.93% More
    5 miles 39:55 7:59 62.18% More
    10k 50:21 8:06 61.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.22
    5km 23:31 7:34 64.70
    5M 38:57 7:47 63.72
    10km 49:03 7:54 63.24
    10M 1:21:13 8:07 63.19
    Half 1:48:08 8:15 62.35
    20M 2:49:20 8:28 63.09
    Mara 3:45:27 8:36 63.19
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