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Tue 10th Sep 2024 at 6:42pm by Jenster65

Run > General
  • Time
    44:44
  • Miles
    4.52
  • Min/mi
    9:54
  • Pacing
    72.5%
  • WAVA
    60.15
  • Stride(cm)
    98
  • Cals
    480
  • Cadence
    167
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1304
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 122/134bpm [763b/km] 63cal
2) 1km - 6:09(6:09/km) 131/136bpm [805b/km] 66cal
3) 1km - 6:05(6:05/km) 135/141bpm [821b/km] 67cal
4) 1km - 6:19(6:19/km) 129/141bpm [814b/km] 65cal
5) 1km - 6:23(6:23/km) 135/140bpm [861b/km] 68cal
6) 1km - 6:04(6:04/km) 135/139bpm [819b/km] 65cal
7) 1km - 5:56(5:56/km) 140/146bpm [830b/km] 68cal
8) 0.27km - 1:34(5:50/km) 143/145bpm [834b/km] 18cal
6:15 6:09 6:05 6:19 6:23 6:04 5:56 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 101 72-121 1073 166 160-170 3/0
0.25 2:37 1:18 10:22 124 119-129 1285 165 158-170 3/0
0.38 3:50 1:12 9:40 128 124-132 1237 170 168-172 1/1
0.50 5:02 1:12 9:35 129 123-133 1236 168 160-172 1/3
0.63 6:18 1:16 10:10 127 124-130 1291 167 164-172 0/3
0.75 7:33 1:15 10:00 127 126-128 1270 167 162-170 2/1
0.88 8:44 1:11 9:25 127 125-132 1196 169 168-172 0/2
1.00 9:59 1:15 10:01 131 130-133 1312 169 162-174 0/4
1.13 11:16 1:18 10:21 134 132-136 1387 166 164-170 0/3
1.25 12:29 1:13 9:40 134 133-135 1296 169 166-172 2/0
1.38 14:00 1:31 +19 12:06 133 128-138 1609 168 162-170 2/1
1.50 15:12 1:12 9:39 133 131-134 1283 167 164-172 3/1
1.63 16:26 1:14 9:55 135 133-137 1339 167 162-170 2/2
1.75 17:41 1:15 9:57 134 133-137 1333 168 168-170 1/3
1.88 18:54 1:13 9:42 140 137-141 1359 171 170-172 5/0
2.00 20:04 1:10 9:18 134 128-139 1247 169 166-174 3/2
2.13 21:13 1:10 9:17 128 127-130 1189 170 168-172 0/6
2.25 24:21 3:08 +1:31 25:04 125 121-131 3133 137 100-172 0/3
2.38 25:35 1:13 9:47 128 123-132 1252 171 168-172 6/1
2.50 26:45 1:10 9:21 133 130-134 1245 170 168-172 1/14
2.63 27:57 1:12 9:37 135 134-137 1299 169 166-172 1/2
2.75 29:09 1:12 9:39 138 136-140 1331 170 166-174 2/1
2.88 30:47 1:38 13:06 134 128-139 1756 145 108-170 3/1
3.00 31:59 1:12 9:36 133 129-136 1276 168 164-170 7/0
3.13 33:09 1:10 9:19 133 131-137 1239 170 168-172 2/4
3.25 34:19 1:10 9:20 136 134-137 1270 170 168-172 2/1
3.38 35:31 1:12 9:34 138 136-139 1320 170 170-172 1/3
3.50 37:06 1:35 +19 12:41 133 129-139 1687 169 162-172 2/1
3.63 38:20 1:14 9:49 133 130-136 1306 170 166-174 0/3
3.75 39:44 1:24 +9 11:12 134 132-136 1501 160 108-168 0/2
3.88 40:55 1:11 9:29 136 133-137 1290 172 168-176 1/1
4.00 42:07 1:12 9:33 139 137-141 1327 170 164-174 1/1
4.13 43:19 1:13 9:40 142 140-143 1373 170 164-174 2/1
4.25 44:30 1:11 9:30 143 142-145 1360 171 170-172 5/0
4.38 45:42 1:11 9:30 143 142-146 1358 171 168-174 3/0
4.50 46:53 1:11 9:29 143 142-145 1356 172 168-174 5/0
4.52 47:02 9 9:22 145 145-145 1358 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 9:33

  • Cadence Distribution

    167 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 168 4.4 44:11 10:13
    Walk 3.8 112 0.1 1:50 19:24
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.90% More
    800m 4:40 9:24 51.23% More
    1km 5:54 9:30 52.63% More
    Mile 9:44 9:44 53.69% More
    5k 32:41 10:31 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 57.89
    5km 30:04 9:41 60.77
    5M 49:47 9:57 60.07
    10km 1:02:41 10:05 59.80
    10M 1:43:48 10:23 59.69
    Half 2:18:12 10:33 58.65
    20M 3:36:25 10:49 59.18
    Mara 4:48:08 11:00 59.03
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