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Tue 10th Sep 2024 at 6:12pm by TomB

Run > General
  • Time
    1:01:09
  • Miles
    6.34
  • Min/mi
    9:39
  • Pacing
    39.7%
  • WAVA
    53.22
  • Stride(cm)
    100
  • Cals
    760
  • Watts
    319
  • Cadence
    167
  • BPM
    146
  • %MHR
    74.8
  • B/mi
    1406
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 120/128bpm [1396b/mi] 119cal 264/359W
2) 1mi - 10:04(10:04/mi) 136/149bpm [1368b/mi] 117cal 313/403W
3) 1mi - 9:14(9:14/mi) 149/157bpm [1376b/mi] 120cal 363/508W
4) 1mi - 9:22(9:22/mi) 157/162bpm [1469b/mi] 125cal 338/417W
5) 1mi - 8:52(8:52/mi) 160/163bpm [1419b/mi] 121cal 334/378W
6) 1mi - 8:35(8:35/mi) 160/163bpm [1373b/mi] 117cal 327/364W
7) 0.34mi - 3:25(10:01/mi) 149/160bpm [1493b/mi] 41cal 286/340W
11:38 10:04 9:14 9:22 8:52 8:35 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:47 112 75-121 1319 159 94-168 271 54-337 6/1
0.50 5:52 2:55 11:39 122 120-128 1422 159 126-166 278 220-359 3/2
0.75 8:47 2:55 11:40 122 117-128 1423 161 112-166 247 119-307 5/4
1.00 11:38 2:52 11:26 125 122-128 1430 163 158-168 261 237-309 1/3
1.25 14:22 2:44 10:57 131 126-134 1435 164 158-168 285 273-306 3/3
1.50 20:48 6:26 +3:46 25:43 127 99-137 3266 162 74-170 299 38-377 1/3
1.75 23:13 2:25 9:40 140 130-145 1353 166 162-172 341 271-403 4/4
2.00 25:28 2:15 9:00 147 144-149 1324 169 166-172 339 299-380 7/7
2.25 27:51 2:22 9:29 144 140-148 1367 167 158-172 365 322-508 4/7
2.50 30:59 3:08 +51 12:34 145 121-153 1821 170 108-174 368 182-436 9/3
2.75 33:17 2:18 9:12 153 150-155 1408 170 168-172 365 345-386 6/2
3.00 35:33 2:16 9:04 155 153-157 1405 169 168-172 356 341-376 5/1
3.25 37:52 2:19 9:18 156 153-158 1450 169 168-172 351 322-371 3/3
3.50 40:28 2:35 10:21 160 156-162 1655 166 156-172 352 302-417 7/0
3.75 42:43 2:15 9:01 155 154-158 1398 170 160-174 313 291-341 15/0
4.00 44:54 2:12 8:46 157 156-159 1377 172 170-174 336 323-356 2/2
4.25 46:59 2:05 8:19 159 157-162 1322 173 170-174 344 328-364 1/3
4.50 49:09 2:10 8:39 162 160-163 1402 172 170-174 341 328-357 1/2
4.75 51:22 2:13 8:53 161 159-163 1430 171 168-174 333 326-341 1/1
5.00 53:46 2:24 9:37 159 151-163 1529 169 164-174 320 273-378 7/2
5.25 55:57 2:11 8:43 158 151-162 1377 171 168-176 334 310-364 2/10
5.50 58:09 2:12 8:47 161 159-162 1414 171 168-172 328 310-358 1/3
5.75 1:00:21 2:12 8:49 161 159-163 1418 170 168-172 333 318-353 2/2
6.00 1:02:21 2:00 8:00 160 159-161 1280 174 170-180 313 261-337 0/18
6.25 1:04:49 2:28 9:52 151 147-160 1489 165 114-178 293 119-340 0/8
6.34 1:05:45 56 10:24 144 142-147 1498 163 160-166 267 255-298 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.3% 9:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 167 6.3 1:00:46 9:45
    Walk 6.2 110 0 4:08 3:45:43
    Pause 1.3 - - 51 -

  • Power Distribution

    319W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.84% More
    800m 4:07 8:16 50.35% More
    1km 5:12 8:22 51.88% More
    Mile 8:31 8:31 53.72% More
    5k 27:42 8:55 56.32% More
    5 miles 50:25 10:05 50.54% More
    10k 1:04:13 10:20 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.05
    5km 28:43 9:15 54.33
    5M 47:33 9:31 53.59
    10km 59:52 9:38 53.22
    10M 1:39:07 9:55 53.22
    Half 2:11:58 10:04 52.52
    20M 3:26:40 10:20 53.15
    Mara 4:35:09 10:30 53.23
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