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Tue 10th Sep 2024 at 6:05pm by Caroline Baba Ball

Run > General

  • Time
    50:19
  • Miles
    4.99
  • Min/mi
    10:05
  • Pacing
    86.8%
  • WAVA
    51.20
  • Stride(cm)
    94
  • Cals
    450
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1284
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 141/161bpm [904b/km] 70cal
2) 1km - 6:22(6:22/km) 138/161bpm [879b/km] 66cal
3) 1km - 6:06(6:06/km) 116/123bpm [709b/km] 48cal
4) 1km - 6:05(6:05/km) 122/133bpm [743b/km] 52cal
5) 1km - 6:28(6:28/km) 128/136bpm [827b/km] 58cal
6) 1km - 6:07(6:07/km) 121/128bpm [740b/km] 44cal
7) 1km - 6:37(6:37/km) 125/141bpm [827b/km] 55cal
8) 1km - 5:52(5:52/km) 130/142bpm [763b/km] 55cal
9) 0.03km - 16(8:48/km) 131/134bpm [1152b/km] 2cal
6:25 6:22 6:06 6:05 6:28 6:07 6:37 5:52 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 119 69-151 1335 162 96-172 3/1
0.50 5:16 2:27 9:50 155 151-160 1523 170 166-172 7/3
0.75 7:39 2:24 9:35 155 148-160 1485 171 166-172 4/2
1.00 10:19 2:39 10:38 144 139-149 1531 169 122-176 3/1
1.25 12:53 2:34 10:15 125 113-145 1281 169 166-172 3/3
1.50 15:21 2:29 9:55 115 111-119 1140 170 166-174 2/5
1.75 17:48 2:26 9:46 115 111-119 1122 173 170-176 3/3
2.00 20:12 2:25 9:38 118 110-123 1137 171 168-176 5/3
2.25 22:37 2:25 9:39 121 114-129 1169 171 168-174 3/3
2.50 25:08 2:31 10:03 125 118-133 1257 172 168-178 5/5
2.75 27:42 2:34 10:16 128 121-136 1313 171 168-174 1/3
3.00 30:13 2:32 10:07 129 123-136 1304 172 166-176 3/2
3.25 32:39 2:26 9:44 125 119-132 1216 172 170-174 2/3
3.50 35:17 2:37 10:29 121 118-128 1269 172 170-176 3/1
3.75 37:47 2:30 10:01 120 114-124 1203 169 162-174 4/4
4.00 40:11 2:24 9:37 130 122-140 1251 172 168-176 2/4
4.25 43:15 3:03 12:14 125 102-140 1528 174 170-178 4/6
4.50 45:39 2:25 9:39 118 108-127 1138 171 164-174 2/3
4.75 48:04 2:24 9:37 131 126-137 1259 174 172-178 3/2
4.99 50:19 2:15 9:26 134 127-142 1263 172 170-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace
  • Cadence Distribution

    171 avge / 178 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 5 49:56 10:02
    Walk 0.4 104 0 12 19:55
    Still 0.4 - - 11 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 41.54% More
    800m 4:38 9:20 44.11% More
    1km 5:52 9:27 45.41% More
    Mile 9:44 9:44 46.50% More
    5k 30:48 9:55 51.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.48
    5km 30:27 9:48 51.95
    5M 50:25 10:05 51.20
    10km 1:03:29 10:13 50.91
    10M 1:45:08 10:31 50.56
    Half 2:19:58 10:41 49.55
    20M 3:39:11 10:58 49.69
    Mara 4:51:50 11:08 49.36
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