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Tue 10th Sep 2024 at 6:11pm by Enaoslm

Run > General
  • Time
    39:14
  • Miles
    5.05
  • Min/mi
    7:46
  • Pacing
    81.1%
  • WAVA
    60.80
  • Stride(cm)
    119
  • Cals
    544
  • Watts
    273
  • Cadence
    174
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    997
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 104/126bpm [903b/mi] 81cal 83/88rpm 249/324W 6.91/10.22mph
2) 1mi - 7:58(7:58/mi) 123/145bpm [979b/mi] 89cal 87/90rpm 269/363W 7.54/9.44mph
3) 0.42mi - 3:00(7:10/mi) 138/146bpm [988b/mi] 36cal 90/99rpm 307/363W 8.38/12.53mph
4) 0.4mi - 3:00(7:30/mi) 126/133bpm [945b/mi] 69cal 87/92rpm 267/323W 7.99/11.7mph
5) 0.44mi - 3:00(6:51/mi) 146/154bpm [999b/mi] 25cal 91/97rpm 319/373W 8.77/12.88mph
6) 0.39mi - 3:00(7:45/mi) 130/145bpm [1007b/mi] 64cal 86/90rpm 263/314W 7.74/11.14mph
7) 0.44mi - 3:00(6:53/mi) 142/160bpm [976b/mi] 29cal 91/96rpm 320/389W 8.73/11.86mph
8) 0.39mi - 3:00(7:43/mi) 138/162bpm [1066b/mi] 55cal 87/90rpm 261/329W 7.77/11.59mph
9) 0.42mi - 3:00(7:08/mi) 148/159bpm [1057b/mi] 39cal 91/93rpm 318/395W 8.4/11.5mph
10) 0.35mi - 3:00(8:32/mi) 142/158bpm [1213b/mi] 51cal 87/97rpm 227/319W 7.03/10.58mph
11) 0.05mi - 29(9:58/mi) 113/114bpm [1126b/mi] 6cal 79/85rpm 222/240W 6.01/6.6mph
8:41 7:58 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:41 8:41 8:41 105 -127 911 165 0-176 246 -340 123/41
2.00 16:38 7:57 7:58 123 108-145 979 174 164-180 270 158-369 48/31
2.42 19:30 2:52 6:52 135 125-147 927 177 172-198 286 224-337 10/30
2.82 22:32 3:02 7:36 132 117-153 1002 177 166-184 292 214-380 23/6
3.25 25:32 3:00 6:53 142 128-155 978 178 170-194 291 240-356 12/28
3.64 28:30 2:58 7:42 128 118-156 986 177 170-184 293 224-387 21/5
4.07 31:29 3:00 6:52 153 128-162 1050 179 174-192 292 231-392 14/30
4.46 34:31 3:02 7:49 133 118-157 1040 178 172-184 287 214-398 22/6
4.88 37:35 3:03 7:16 155 152-159 1128 179 170-194 271 194-362 13/27
5.03 39:09 1:34 10:10 124 112-158 1261 170 168-172 210 186-241 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.9% 9:44
    30 5.7% 7:26
    28 4.5% 7:27
    26 3.7% 7:34
    26 5.0% 7:44
    19 4.4% 8:40

  • Cadence Distribution

    174 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 175 5 38:33 7:41
    Walk 1.4 124 0 33 24:35
    Still 0.3 - - 7 -

  • Power Distribution

    273W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.19% More
    800m 3:21 6:44 57.42% More
    1km 4:18 6:56 58.70% More
    Mile 6:58 6:58 62.29% More
    5k 22:35 7:16 64.18% More
    5 miles 38:16 7:39 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 23:00 7:24 63.00
    5M 38:48 7:46 60.84
    10km 49:17 7:56 59.78
    10M 1:23:11 8:19 58.12
    Half 1:51:57 8:33 56.97
    20M 2:58:18 8:55 55.91
    Mara 3:59:59 9:10 55.51
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