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Tue 10th Sep 2024 at 3:02pm by rwelpton

Swim > General
  • Time
    1:00:59
  • Miles
    1.27
  • Lengths
    40 X 50m
  • per 100m
    2:58
  • Cals
    412
  • Cadence
    53
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    6386
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:50(45:29/mi) 113/125bpm [5140b/mi] 20cal 24/rpm
2) 0mi - 2(0/mi) 116/116bpm [INFb/mi]
3) 0mi - 5(0/mi) 97/99bpm [INFb/mi]
4) 0.06mi - 2:44(44:03/mi) 112/123bpm [4934b/mi] 20cal 24/rpm
5) 0mi - 43(0/mi) 112/120bpm [INFb/mi]
6) 0.03mi - 1:49(58:38/mi) 115/125bpm [6742b/mi] 11cal 28/rpm
7) 0mi - 1(0/mi) 127/128bpm [INFb/mi]
8) 0mi - 1:00(0/mi) 111/125bpm [INFb/mi]
9) 0.03mi - 1:05(34:46/mi) 120/134bpm [4172b/mi] 10cal 26/rpm
10) 0mi - 35(0/mi) 124/134bpm [INFb/mi]
11) 0.09mi - 2:27(26:17/mi) 130/141bpm [3417b/mi] 31cal 26/rpm
12) 0mi - 21(0/mi) 133/135bpm [INFb/mi]
13) 0.12mi - 5:08(41:20/mi) 142/151bpm [5870b/mi] 40cal 26/rpm
14) 0mi - 32(0/mi) 133/139bpm [INFb/mi]
15) 0.06mi - 2:38(42:24/mi) 136/147bpm [5766b/mi] 20cal 25/rpm
16) 0mi - 2(0/mi) 116/116bpm [INFb/mi]
17) 0mi - 54(0/mi) 110/115bpm [INFb/mi]
18) 0mi - 1(0/mi) 110/110bpm [INFb/mi]
19) 0.19mi - 7:57(42:40/mi) 140/149bpm [5974b/mi] 60cal 25/rpm
20) 0mi - 35(0/mi) 128/139bpm [INFb/mi]
21) 0.12mi - 5:14(42:06/mi) 141/152bpm [5936b/mi] 40cal 26/rpm
22) 0mi - 10(0/mi) 141/146bpm [INFb/mi]
23) 0.06mi - 2:31(40:38/mi) 138/143bpm [5606b/mi] 20cal 27/rpm
24) 0mi - 41(0/mi) 126/135bpm [INFb/mi]
25) 0.03mi - 58(31:05/mi) 132/143bpm [4102b/mi] 10cal 30/rpm
26) 0mi - 21(0/mi) 135/140bpm [INFb/mi]
27) 0.03mi - 1:01(32:48/mi) 140/148bpm [4591b/mi] 10cal 29/rpm
28) 0mi - 20(0/mi) 137/142bpm [INFb/mi]
29) 0.03mi - 1:04(34:24/mi) 138/143bpm [4746b/mi] 10cal 30/rpm
30) 0mi - 20(0/mi) 136/141bpm [INFb/mi]
31) 0.03mi - 1:00(32:16/mi) 137/144bpm [4422b/mi] 10cal 30/rpm
32) 0mi - 36(0/mi) 132/140bpm [INFb/mi]
33) 0.06mi - 2:46(44:39/mi) 140/147bpm [6251b/mi] 20cal 26/rpm
34) 0mi - 31(0/mi) 135/146bpm [INFb/mi]
35) 0.03mi - 1:01(32:39/mi) 134/141bpm [4375b/mi] 10cal 30/rpm
36) 0mi - 20(0/mi) 134/140bpm [INFb/mi]
37) 0.03mi - 1:01(32:34/mi) 143/152bpm [4658b/mi] 10cal 30/rpm
38) 0mi - 21(0/mi) 145/151bpm [INFb/mi]
39) 0.03mi - 1:05(34:44/mi) 146/150bpm [5071b/mi] 10cal 29/rpm
40) 0mi - 20(0/mi) 141/148bpm [INFb/mi]
41) 0.03mi - 1:01(32:31/mi) 145/154bpm [4716b/mi] 10cal 30/rpm
42) 0mi - 38(0/mi) 135/148bpm [INFb/mi]
43) 0.06mi - 2:39(42:46/mi) 144/152bpm [6158b/mi] 20cal 26/rpm
44) 0mi - 20(0/mi) 144/150bpm [INFb/mi]
45) 0.06mi - 3:11(51:07/mi) 139/148bpm [7104b/mi] 20cal 26/rpm
2:50 2 5 2:44 43 1:49 1 1:00 1:05 35 2:27 21 5:08 32 2:38 2 54 1 7:57 35 5:14 10 2:31 41 58 21 1:01 20 1:04 20 1:00 36 2:46 31 1:01 20 1:01 21 1:05 20 1:01 38 2:39 20 3:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:50 2:50 2:50 109 97-118 4960 48 46-48
100 2:50 0 0 107 107-107 NAN 46 46-46
100 2:50 0 0 107 107-107 NAN 46 46-46
196 5:13 2:24 2:30 112 107-117 4498 51 46-52
196 5:13 0 0 113 113-113 NAN 52 52-52
210 5:22 8 1:01 117 113-121 1901 54 52-56
210 5:22 0 0 121 121-121 NAN 56 56-56
210 5:22 0 0 121 121-121 NAN 56 56-56
224 5:30 8 59 78 112-NAN 1240 56 56-56
224 5:30 0 0 112 112-112 NAN 56 56-56
287 6:52 1:21 2:09 118 112-124 4092 53 52-56
287 6:52 0 0 124 124-124 NAN 52 52-52
473 10:13 3:21 1:48 130 120-142 3775 51 44-54
473 10:13 0 0 142 142-142 NAN 48 48-48
544 12:04 1:51 2:36 143 142-144 5990 51 48-52
544 12:04 0 0 142 142-142 NAN 52 52-52
544 12:04 0 0 142 142-142 NAN 52 52-52
544 12:04 0 0 142 142-142 NAN 52 52-52
815 19:01 6:57 2:34 106 111-NAN 4380 50 48-52
815 19:01 0 0 137 137-137 NAN 50 50-50
977 23:28 4:26 2:44 143 137-146 6308 50 48-50
977 23:28 0 0 141 141-141 NAN 50 50-50
1039 25:01 1:33 2:30 133 128-141 5349 49 48-50
1039 25:01 0 0 130 130-130 NAN 48 48-48
1078 26:00 59 2:31 138 130-146 5603 50 48-52
1078 26:00 0 0 146 146-146 NAN 52 52-52
1117 27:09 1:09 2:57 144 141-146 6817 53 52-54
1117 27:09 0 0 141 141-141 NAN 54 54-54
1156 28:08 59 2:31 144 141-147 5838 54 54-54
1156 28:08 0 0 147 147-147 NAN 54 54-54
1195 29:10 1:02 2:39 142 138-147 6055 53 52-54
1195 29:10 0 0 138 138-138 NAN 52 52-52
1277 31:05 1:55 2:21 133 126-138 5015 56 52-60
1277 31:05 0 0 132 132-132 NAN 60 60-60
1280 31:08 3 1:55 134 132-135 4133 60 60-60
1280 31:08 0 0 135 135-135 NAN 60 60-60
1315 31:51 43 2:02 138 135-140 4526 59 58-60
1315 31:51 0 0 140 140-140 NAN 58 58-58
1350 32:35 43 2:04 138 137-140 4599 59 58-60
1350 32:35 0 0 138 138-138 NAN 60 60-60
1368 32:57 23 2:05 137 136-138 4595 60 60-60
1368 32:57 0 0 137 137-137 NAN 60 60-60
1420 34:10 1:13 2:21 135 132-137 5098 57 50-60
1420 34:10 0 0 137 137-137 NAN 50 50-50
1492 36:06 1:55 2:40 138 135-144 5936 54 50-60
1937 47:01 10:56 2:27 141 134-146 5572 57 50-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:28 More
    800m 16:27 33:05 More
    1km 21:40 34:52 More
    Mile 36:23 36:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:49 43:31
    750m 21:04 45:12
    1km 28:35 46:00
    1500m 43:56 47:08
    1 mile 47:20 47:20
    1.9km 56:27 47:49
    3km 1:31:36 49:08
    3.8km 1:57:41 49:50
    5km 2:37:25 50:40
    10km 5:28:12 52:49
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