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Tue 10th Sep 2024 at 12:23pm by Nicky Boy

Run > General
  • Time
    51:31
  • Miles
    5.12
  • Min/mi
    10:04
  • Pacing
    78.6%
  • WAVA
    55.03
  • Stride(cm)
    99
  • Cals
    548
  • Cadence
    162
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1439
  • Asc(m)
    252
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:51(9:51/mi) 116/126bpm [1142b/mi] 85cal 6.09/7.18mph
2) 1mi - 9:57(9:57/mi) 134/149bpm [1334b/mi] 104cal 6.03/6.89mph
3) 1mi - 9:44(9:44/mi) 139/148bpm [1353b/mi] 95cal 6.16/7.43mph
4) 1mi - 10:45(10:45/mi) 144/165bpm [1548b/mi] 115cal 5.58/7.35mph
5) 1mi - 10:00(10:00/mi) 166/184bpm [1660b/mi] 132cal 6/7.64mph
6) 0.12mi - 1:13(10:31/mi) 173/179bpm [1820b/mi] 17cal 5.7/6.74mph
9:51 9:57 9:44 10:45 10:00 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 104 62-119 1048 158 116-168 8/3
0.50 5:00 2:28 9:54 115 111-121 1138 161 158-164 13/0
0.75 7:35 2:35 10:20 118 115-123 1220 162 160-166 4/5
1.00 9:51 2:16 9:04 123 118-126 1115 165 162-168 16/3
1.25 12:14 2:24 9:35 128 124-134 1226 166 164-172 15/0
1.50 15:03 2:48 11:14 130 120-139 1460 161 120-248 1/16
1.75 17:33 2:30 10:00 135 125-141 1350 156 118-168 0/39
2.00 19:48 2:15 9:00 141 134-148 1269 166 164-168 0/59
2.25 22:02 2:14 8:55 137 133-142 1221 167 166-170 24/38
2.50 24:15 2:13 8:54 140 137-143 1245 167 164-170 10/47
2.75 26:35 2:20 9:22 139 134-145 1301 168 164-178 26/18
3.00 29:36 3:01 12:02 139 127-147 1673 160 122-174 22/40
3.25 32:43 3:07 12:29 135 111-146 1686 158 112-174 29/35
3.50 34:57 2:13 8:54 144 139-148 1281 167 166-170 28/20
3.75 37:28 2:31 10:06 144 133-151 1454 158 96-174 21/12
4.00 40:17 2:49 11:15 154 139-165 1732 156 124-174 28/22
4.25 42:51 2:35 10:18 152 137-161 1566 160 120-174 32/7
4.50 45:28 2:36 10:26 169 154-184 1762 161 120-174 14/31
4.75 48:03 2:36 10:22 172 162-180 1784 161 122-170 24/25
5.00 50:17 2:14 8:54 171 166-182 1523 166 158-172 40/39
5.12 51:31 1:14 10:37 172 168-179 1825 155 118-170 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 10:35
    18 11.9% 8:39
    16 1.7% 9:56
    15 11.4% 8:39
    14 6.2% 11:15
    13 9.9% 10:23

  • Cadence Distribution

    162 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 166 4.8 45:50 9:31
    Walk 9.7 123 0.3 5:01 16:51
    Still 1.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.99% More
    800m 4:25 8:53 50.57% More
    1km 5:30 8:51 52.96% More
    Mile 9:00 9:00 55.03% More
    5k 30:55 9:57 54.64% More
    5 miles 50:12 10:02 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.32
    5km 30:20 9:46 55.70
    5M 50:14 10:03 55.13
    10km 1:03:15 10:11 54.84
    10M 1:44:45 10:29 54.93
    Half 2:19:28 10:39 54.27
    20M 3:38:24 10:55 54.92
    Mara 4:50:46 11:06 55.01
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