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Tue 10th Sep 2024 at 12:01pm by Bugshug

Run > General
  • Time
    42:12
  • Miles
    3.34
  • Min/mi
    12:38
  • Pacing
    42.4%
  • WAVA
    38.27
  • Stride(cm)
    85
  • Cals
    392
  • Cadence
    149
  • BPM
    136
  • %MHR
    91.6
  • B/mi
    1714
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 130/149bpm [1379b/mi] 118cal
2) 0.39mi - 4:25(11:12/mi) 137/150bpm [1535b/mi] 49cal
3) 0.13mi - 2:12(17:37/mi) 124/142bpm [2185b/mi] 16cal
4) 1mi - 10:41(10:41/mi) 161/170bpm [1721b/mi] 122cal
5) 0.21mi - 2:22(11:07/mi) 167/171bpm [1857b/mi] 26cal
6) 0.61mi - 11:55(19:29/mi) 117/162bpm [2280b/mi] 61cal
10:37 4:25 2:12 10:41 2:22 11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 130 84-147 1377 162 0-168 48/33
1.39 15:00 4:24 11:11 138 131-150 1544 159 0-166 20/21
1.52 17:12 2:12 17:47 124 112-141 2206 121 114-164 7/4
2.52 27:53 10:41 10:42 158 111-170 1690 164 116-166 39/42
2.73 30:13 2:20 11:06 167 164-171 1853 158 0-168 6/7
3.34 45:07 14:54 +2 24:21 118 106-164 2874 98 0-160 52/43
3.34 45:07 0 +1 0 110 110-110 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Cadence Distribution

    149 avge / 168 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 164 2.7 28:59 10:56
    Walk 35.5 113 0.7 16:03 23:14
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.80% More
    800m 5:08 10:20 37.09% More
    1km 6:26 10:21 38.73% More
    Mile 10:24 10:24 41.22% More
    5k 39:54 12:50 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 38.30
    5km 38:58 12:33 38.46
    5M 1:05:47 13:09 37.11
    10km 1:23:34 13:27 36.55
    10M 2:21:03 14:06 35.58
    Half 3:09:52 14:30 34.47
    20M 5:02:27 15:07 33.96
    Mara 6:47:06 15:32 33.37
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