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Tue 10th Sep 2024 at 12:19pm by Kelv-12

Run > General
  • Time
    38:36
  • Miles
    4.10
  • Min/mi
    9:25
  • Pacing
    72.5%
  • WAVA
    50.34
  • Stride(cm)
    110
  • Cals
    633
  • Cadence
    156
  • BPM
    140
  • %MHR
    80.5
  • B/mi
    1318
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 145/160bpm [1349b/mi] 156cal
2) 1mi - 9:18(9:18/mi) 142/161bpm [1322b/mi] 149cal
3) 1mi - 9:51(9:51/mi) 142/157bpm [1399b/mi] 159cal
4) 1mi - 9:15(9:15/mi) 131/141bpm [1212b/mi] 153cal
5) 0.1mi - 54(8:39/mi) 132/135bpm [1141b/mi] 16cal
9:18 9:18 9:51 9:15 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 114 77-138 1015 159 156-166 2/2
0.25 2:16 1:09 9:16 140 134-148 1297 159 156-164 5/4
0.38 3:27 1:11 9:26 149 146-152 1406 156 154-160 3/2
0.50 4:38 1:11 9:24 152 149-155 1430 156 154-160 3/2
0.63 6:20 1:42 +35 13:38 134 124-156 1827 156 152-160 2/4
0.75 7:30 1:10 9:20 152 146-155 1419 156 152-160 3/3
0.88 8:42 1:12 9:34 156 153-160 1493 156 154-160 3/3
1.00 9:53 1:11 9:32 159 156-160 1515 155 152-158 2/2
1.13 11:00 1:07 8:58 155 151-159 1391 155 150-158 3/3
1.25 12:07 1:07 8:56 157 152-160 1403 155 152-158 1/2
1.38 14:30 2:23 +1:18 19:02 142 96-161 2704 156 154-160 2/2
1.50 15:38 1:08 9:06 129 109-141 1174 156 154-160 1/1
1.63 17:09 1:31 +7 12:08 129 119-141 1566 135 96-158 3/3
1.75 18:19 1:10 9:17 138 132-143 1282 155 154-158 4/4
1.88 19:28 1:09 9:10 144 139-149 1321 156 154-160 2/2
2.00 20:36 1:08 9:05 150 146-155 1362 158 156-168 2/1
2.13 21:52 1:16 +1 10:07 148 143-157 1498 148 110-158 2/1
2.25 23:03 1:12 9:33 144 140-149 1375 156 154-160 1/2
2.38 24:15 1:11 9:31 141 136-147 1342 156 154-158 3/2
2.50 25:32 1:17 10:17 135 130-142 1388 155 154-158 1/2
2.63 26:48 1:16 10:05 146 139-150 1472 155 152-158 1/1
2.75 28:01 1:14 9:49 145 143-150 1424 156 154-158 2/2
2.88 29:10 1:09 9:14 142 137-150 1310 156 154-158 1/2
3.00 30:28 1:18 10:24 135 125-143 1405 156 150-158 2/2
3.13 31:35 1:07 8:53 132 127-141 1173 158 156-160 4/3
3.25 32:43 1:08 9:03 134 129-138 1212 158 156-162 2/3
3.38 33:52 1:09 9:16 134 127-139 1242 157 156-160 3/4
3.50 35:06 1:14 9:52 127 125-130 1254 157 154-160 5/3
3.63 36:18 1:12 9:34 129 126-133 1233 158 154-168 4/4
3.75 37:28 1:10 9:21 130 127-135 1215 159 156-164 3/3
3.88 38:33 1:05 8:38 132 129-134 1139 162 160-166 2/3
4.00 39:43 1:10 9:24 133 131-135 1250 159 154-168 4/3
4.10 40:38 55 8:48 132 127-135 1162 161 158-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 156 4.1 37:55 9:48
    Walk 1.9 105 0 49 18:29
    Still 0.0 - - 1 -
    Pause 4.4 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.79% More
    800m 4:30 9:03 43.10% More
    1km 5:42 9:10 44.35% More
    Mile 9:14 9:14 46.52% More
    5k 30:47 9:55 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.41
    5km 28:41 9:14 50.93
    5M 47:45 9:33 49.82
    10km 1:00:15 9:42 49.31
    10M 1:40:19 10:02 48.95
    Half 2:13:58 10:14 48.13
    20M 3:30:46 10:32 48.48
    Mara 4:41:28 10:45 48.41
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