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Tue 10th Sep 2024 at 9:04am by Jock Itch

Run > General
  • Time
    33:01
  • Miles
    4.00
  • Min/mi
    8:15
  • Pacing
    94.3%
  • WAVA
    59.82
  • Stride(cm)
    117
  • Cals
    479
  • Cadence
    166
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1221
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 139/149bpm [1148b/mi] 120cal
2) 1mi - 8:15(8:15/mi) 154/162bpm [1269b/mi] 122cal
3) 1mi - 8:03(8:03/mi) 151/157bpm [1216b/mi] 116cal
4) 1mi - 8:27(8:27/mi) 150/155bpm [1266b/mi] 121cal
5) 0mi - 1(5:59/mi) 148/148bpm [886b/mi]
8:15 8:15 8:03 8:27 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 121 99-137 1047 163 102-178 1/1
0.25 2:07 1:02 8:18 133 128-139 1103 165 158-170 9/0
0.38 3:11 1:04 8:29 139 136-141 1180 167 164-174 3/4
0.50 4:11 1:00 8:01 143 139-147 1146 167 164-170 1/9
0.63 5:11 1:00 8:01 144 140-148 1155 165 164-168 10/1
0.75 6:14 1:03 8:22 144 142-147 1205 167 164-168 1/7
0.88 7:13 1:00 7:57 145 143-147 1153 167 164-168 7/7
1.00 8:15 1:01 8:10 145 142-147 1184 167 164-176 8/9
1.13 9:19 1:04 8:34 150 148-152 1285 166 162-168 7/6
1.25 10:20 1:01 8:08 153 149-155 1244 166 164-168 2/7
1.38 11:21 1:02 8:12 151 147-153 1239 166 164-170 4/3
1.50 12:25 1:03 8:26 154 149-159 1298 168 164-170 9/2
1.63 13:20 55 7:23 155 152-159 1145 166 164-168 13/5
1.75 14:23 1:03 8:24 154 151-156 1293 166 164-168 2/10
1.88 15:28 1:05 8:41 158 154-162 1373 167 164-172 15/6
2.00 16:30 1:02 8:16 155 150-159 1282 167 164-170 2/6
2.13 17:32 1:02 +3 8:12 149 147-152 1222 166 162-168 2/7
2.25 18:26 54 7:13 148 147-149 1067 166 164-168 6/2
2.38 19:24 58 7:43 150 146-153 1157 167 164-170 7/7
2.50 20:27 1:03 8:24 149 145-152 1250 165 162-168 7/14
2.63 21:30 1:03 8:23 152 145-155 1275 166 164-168 4/10
2.75 22:32 1:02 8:19 155 154-157 1289 167 164-170 7/6
2.88 23:35 1:03 8:21 155 152-157 1294 167 166-168 7/6
3.00 24:36 1:02 8:14 153 152-154 1259 166 164-168 6/4
3.13 25:42 1:05 8:43 151 142-154 1317 166 164-168 7/10
3.25 26:45 1:04 8:29 151 143-155 1282 166 164-168 4/9
3.38 27:46 1:01 8:10 149 147-151 1216 166 164-168 12/14
3.50 28:51 1:04 8:33 150 149-150 1282 165 162-168 10/2
3.63 29:54 1:03 8:26 151 150-153 1273 166 164-168 5/10
3.75 30:58 1:05 8:36 153 152-155 1316 166 162-168 3/7
3.88 32:00 1:02 8:16 148 143-153 1223 165 160-168 5/6
4.00 33:03 1:03 8:21 148 143-150 1236 166 164-168 5/1
4.00 33:05 2 8:23 148 148-148 1240 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 8:45
    15 7.4% 8:47
    14 6.8% 8:11
    11 6.8% 8:40
    11 10.4% 8:06
    11 4.3% 8:18

  • Cadence Distribution

    166 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 4 33:00 8:15
    Walk 0.3 102 0 5 10:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.86% More
    800m 3:52 7:46 52.33% More
    1km 4:56 7:56 53.40% More
    Mile 7:57 7:57 56.20% More
    5k 25:27 8:11 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.90
    5km 25:20 8:09 60.06
    5M 41:43 8:21 59.50
    10km 52:24 8:26 59.20
    10M 1:26:17 8:38 59.48
    Half 1:54:31 8:45 58.87
    20M 2:58:26 8:55 59.87
    Mara 3:56:50 9:02 60.15
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