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Tue 10th Sep 2024 at 7:42am by Pocket Battleship

Walk > General
  • Time
    1:12:39
  • Miles
    2.22
  • Min/mi
    32:44
  • Stride(cm)
    49
  • Cals
    185
  • Cadence
    101
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    2334
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 36:31(36:31/mi) 73/87bpm [2665b/mi] 86cal 29/77rpm
2) 1mi - 30:05(30:05/mi) 68/82bpm [2045b/mi] 80cal 40/71rpm
3) 0.22mi - 6:04(27:23/mi) 76/85bpm [2082b/mi] 19cal 44/60rpm
36:31 30:05 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:38 62 52-71 2954 103 96-108 1/1
0.13 5:32 2:33 40:48 65 57-72 2652 99 94-106 1/2
0.19 8:15 2:43 43:26 77 67-87 3344 100 86-114 2/0
0.25 10:41 2:27 39:05 80 72-86 3127 99 94-102 2/1
0.31 12:58 2:16 36:24 70 65-74 2548 100 96-102 2/1
0.38 15:13 2:16 36:11 74 66-79 2678 102 94-106 1/1
0.44 17:27 2:14 35:43 71 63-80 2536 109 98-154 2/2
0.50 20:00 2:32 40:39 73 63-80 2968 102 92-106 2/4
0.56 21:52 1:53 30:01 75 71-77 2251 104 98-110 2/2
0.63 24:06 2:14 35:45 78 70-84 2789 99 92-108 3/2
0.69 25:58 1:52 29:45 75 69-80 2232 100 94-150 3/1
0.75 28:18 2:20 37:19 73 67-78 2724 100 94-110 2/1
0.81 30:18 2:00 31:59 71 65-77 2271 98 94-100 2/3
0.88 32:40 2:23 38:01 73 62-84 2775 96 90-100 1/1
0.94 34:39 1:59 31:43 81 78-84 2569 97 90-106 1/2
1.00 36:31 1:52 29:48 77 75-81 2295 100 96-110 4/2
1.06 38:13 1:42 27:12 72 55-80 1958 98 94-102 2/2
1.13 39:56 1:43 27:36 58 48-66 1600 102 100-106 1/1
1.19 42:02 2:06 33:34 61 52-69 2048 101 96-108 3/2
1.25 44:06 2:04 33:00 67 65-71 2211 97 92-100 1/2
1.31 46:35 2:29 39:36 75 70-79 2970 98 92-102 1/1
1.38 48:29 1:54 30:32 70 66-77 2137 101 96-110 3/2
1.44 50:14 1:45 27:57 69 57-78 1928 99 90-106 2/2
1.50 52:07 1:53 30:13 71 60-82 2145 99 94-102 2/2
1.56 54:05 1:58 31:30 63 59-68 1984 99 96-102 2/2
1.63 55:55 1:50 29:12 67 63-73 1957 105 98-114 2/2
1.69 57:33 1:39 26:17 62 57-67 1630 103 100-108 1/2
1.75 59:15 1:42 27:07 65 61-70 1762 102 98-106 3/1
1.81 1:01:11 1:56 30:51 72 68-76 2221 98 86-102 1/1
1.88 1:02:55 1:44 27:45 75 69-82 2082 99 96-108 3/2
1.94 1:04:42 1:48 28:42 73 66-76 2095 99 94-106 2/1
2.00 1:06:35 1:52 29:55 75 70-82 2244 103 94-116 1/1
2.06 1:08:15 1:41 26:52 75 71-80 2015 107 102-116 1/1
2.13 1:09:47 1:32 24:24 76 68-79 1855 106 100-114 1/1
2.19 1:11:22 1:35 25:16 72 64-80 1820 104 100-110 2/1
2.22 1:12:39 1:17 38:39 79 74-85 3054 104 100-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    101 avge / 154 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:27 More
    800m 13:42 27:34 More
    1km 17:08 27:34 More
    Mile 29:04 29:04 More
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