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Tue 10th Sep 2024 at 4:18pm by JCB

Walk > General
  • Time
    5:27
  • Miles
    0.16
  • Min/mi
    34:04
  • Stride(cm)
    49
  • Cals
    22
  • Cadence
    97
  • BPM
    96
  • %MHR
    56.7
  • B/mi
    3281
  • Surface
    Road

Notes & Comments

1) 0.26km - 5:27(20:53/km) 97/106bpm [2025b/km] 22cal 25/74rpm 2.87/4.44kmph
5:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:05 95 85-101 2858 98 92-108
0.13 4:01 2:08 34:08 99 93-104 3378 96 86-148
0.16 5:27 1:26 38:37 95 89-102 3669 95 80-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 104 max Delete HR Trace

  • Cadence Distribution

    97 avge / 148 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:37 26:07 More
    200m 3:49 30:44 More

Bespoke Fields

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Short Summary
Personal Plan
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