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Tue 10th Sep 2024 at 6:13am by Tigger22

Run > General
  • Time
    46:03
  • Miles
    4.69
  • Min/mi
    9:49
  • Pacing
    83%
  • WAVA
    55.32
  • Stride(cm)
    92
  • Cals
    568
  • Cadence
    177
  • BPM
    157
  • %MHR
    92
  • B/mi
    1545
  • Asc(m)
    198
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 151/160bpm [1358b/mi] 105cal 6.67/7.93mph
2) 1mi - 11:04(11:04/mi) 160/172bpm [1771b/mi] 138cal 5.42/7.22mph
3) 1mi - 9:12(9:12/mi) 160/166bpm [1471b/mi] 115cal 6.53/7.2mph
4) 1mi - 10:18(10:18/mi) 159/174bpm [1637b/mi] 125cal 5.83/6.99mph
5) 0.69mi - 6:30(9:22/mi) 164/174bpm [1537b/mi] 85cal 6.4/7.74mph
9:00 11:04 9:12 10:18 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 126 88-150 1027 181 176-188 4/10
0.50 4:19 2:16 9:06 155 151-157 1410 184 178-192 13/9
0.75 6:39 2:21 9:23 158 156-160 1482 182 176-186 17/18
1.00 8:59 2:20 9:18 155 144-160 1442 175 168-182 6/15
1.25 11:21 2:22 9:28 145 135-156 1373 178 170-182 13/16
1.50 14:14 2:53 11:30 163 157-170 1875 173 164-182 14/4
1.75 17:15 3:01 12:04 168 164-172 2028 167 88-176 27/4
2.00 20:04 2:49 11:16 160 155-165 1802 176 172-182 18/2
2.25 22:32 2:29 9:56 165 162-166 1638 178 174-184 15/12
2.50 24:49 2:16 9:05 160 157-163 1453 181 176-186 4/12
2.75 27:01 2:12 8:48 162 160-164 1426 180 176-184 17/12
3.00 29:15 2:14 8:57 154 152-157 1379 178 174-182 6/19
3.25 31:39 2:23 9:34 150 143-152 1435 176 172-186 2/28
3.50 34:29 2:51 11:22 152 138-163 1728 173 164-180 29/1
3.75 37:11 2:42 10:49 167 162-174 1807 174 168-182 8/10
4.00 39:33 2:21 9:26 165 160-169 1556 181 178-186 14/4
4.25 41:46 2:14 8:54 165 162-167 1469 181 178-184 6/21
4.50 43:49 2:03 8:11 165 162-169 1351 180 178-184 7/18
4.69 46:03 2:14 11:33 160 147-174 1848 179 174-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.6% 11:22
    29 10.3% 13:03
    28 10.1% 12:51
    13 5.7% 8:45
    12 8.8% 9:24
    10 10.2% 9:22

  • Cadence Distribution

    177 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 4.7 45:37 9:44
    Walk 0.2 88 0 6 27:11
    Still 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 49.60% More
    800m 4:13 8:30 50.77% More
    1km 5:16 8:29 53.05% More
    Mile 8:47 8:47 54.32% More
    5k 30:08 9:42 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.30
    5km 29:46 9:35 55.99
    5M 49:17 9:51 55.21
    10km 1:02:03 9:59 54.90
    10M 1:42:45 10:17 54.64
    Half 2:16:48 10:27 53.61
    20M 3:34:14 10:43 53.88
    Mara 4:45:13 10:53 53.61
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