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Mon 9th Sep 2024 at 9:16pm by fuzzy76

Run > General

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Time
45:54
Miles
4.40
Min/mi
10:26
Pacing
91.7%
WAVA
44.70
Stride(cm)
96
Cals
695
Cadence
160
BPM
148
%MHR
86.3
B/mi
1540
Asc(m)
291
Hillscore
18
Surface
Road

Notes & Comments

1) 7.07km - 45:54(6:29/km) 148/161bpm [960b/km] 695cal

45:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	109 89-137	1062	156 36-164	2/28
0.25	2:40	1:27	11:36	142 140-144	1647	158 152-160	3/2
0.38	4:08	1:28	11:41	145 142-148	1694	157 152-162	6/8
0.50	5:31	1:23	11:04	146 144-151	1617	159 154-162	8/3
0.63	7:04	1:33	12:25	151 147-153	1875	157 148-162	11/3
0.75	8:23	1:19	10:34	147 144-150	1553	162 158-166	7/3
0.88	9:34	1:11	9:31	149 146-153	1418	165 162-168	1/11
1.00	10:48	1:13	9:48	152 148-155	1489	160 156-162	3/8
1.13	12:06	1:18	10:25	153 151-156	1593	162 160-164	7/1
1.25	13:15	1:09	9:12	151 149-152	1390	163 160-164	2/6
1.38	14:26	1:11	9:26	145 142-151	1368	165 160-168	6/14
1.50	15:41	1:15	10:01	149 143-153	1492	162 160-164	5/16
1.63	16:55	1:14	9:56	143 136-147	1420	162 158-166	15/3
1.75	18:11	1:16	10:08	145 138-149	1468	162 158-164	8/8
1.88	19:31	1:19	10:35	149 147-151	1577	161 160-164	13/9
2.00	20:47	1:16	10:06	146 143-148	1476	163 158-170	2/17
2.13	22:12	1:26	11:25	145 142-149	1655	158 150-162	3/8
2.25	23:26	1:14	9:53	147 144-151	1454	160 160-160	12/2
2.38	24:44	1:17	10:19	152 150-155	1568	161 158-164	4/7
2.50	26:01	1:17	10:18	153 151-154	1575	161 156-164	22/11
2.63	27:21	1:20	10:40	152 150-154	1621	161 154-164	2/15
2.75	28:45	1:24	11:09	150 148-151	1673	159 150-162	13/6
2.88	30:00	1:15	10:01	149 147-151	1494	161 156-166	2/5
3.00	31:11	1:12	9:33	146 139-149	1395	162 154-164	12/9
3.13	32:27	1:15	10:02	149 148-150	1495	162 160-162	24/5
3.25	33:51	1:24	11:15	150 149-154	1689	159 156-164	2/15
3.38	35:10	1:18	10:28	154 151-156	1611	161 158-162	15/3
3.50	36:29	1:20	10:39	150 149-152	1598	162 152-172	6/8
3.63	37:45	1:16	10:08	149 145-153	1510	160 154-162	7/15
3.75	39:05	1:19	10:34	153 148-155	1617	162 158-164	11/6
3.88	40:24	1:19	10:31	152 151-153	1599	160 152-162	2/8
4.00	41:41	1:18	10:20	150 148-155	1551	162 160-162	11/6
4.13	42:55	1:14	9:54	152 147-154	1505	160 156-162	38/6
4.25	44:15	1:20	10:39	155 152-157	1650	158 150-162	6/24
4.38	45:40	1:25	11:19	157 153-161	1777	155 150-162	23/0
4.40	45:53	13	10:39	160 159-160	1704	161 160-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	34.1%	10:00
32	19.6%	10:12
24	16.8%	10:49
22	17.7%	10:58
19	9.9%	10:25
14	10.7%	10:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.4	45:52	10:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.23%	More
800m	4:44	9:32	40.19%	More
1km	5:59	9:38	41.46%	More
Mile	9:44	9:44	43.39%	More
5k	31:44	10:13	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	31:44	10:13	45.32
5M	52:34	10:31	44.52
10km	1:06:11	10:39	44.14
10M	1:49:35	10:58	44.06
Half	2:25:54	11:08	43.44
20M	3:48:29	11:25	43.95
Mara	5:04:12	11:37	44.02

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