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Mon 9th Sep 2024 at 7:31pm by Glevum Runner

Walk > General
  • Time
    1:17:07
  • Miles
    4.00
  • Min/mi
    19:17
  • Stride(cm)
    74
  • Cals
    395
  • Cadence
    112
  • BPM
    88
  • %MHR
    49.9
  • B/mi
    1694
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:16(18:07/mi) 87/101bpm [1577b/mi] 60cal 53/117rpm
2) 0.62mi - 12:37(20:18/mi) 85/101bpm [1725b/mi] 59cal 50/59rpm
3) 0.62mi - 13:56(22:26/mi) 85/99bpm [1906b/mi] 64cal 46/58rpm
4) 0.62mi - 10:12(16:25/mi) 86/100bpm [1412b/mi] 58cal 58/79rpm
5) 0.62mi - 11:16(18:08/mi) 94/102bpm [1704b/mi] 61cal 55/62rpm
6) 0.62mi - 11:43(18:51/mi) 92/100bpm [1735b/mi] 61cal 53/59rpm
7) 0.27mi - 6:08(22:55/mi) 93/103bpm [2131b/mi] 32cal 38/93rpm
11:16 12:37 13:56 10:12 11:16 11:43 6:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 79 65-89 1338 122 86-234 4/2
0.25 4:22 2:15 18:02 85 80-91 1533 115 106-120 1/1
0.38 6:35 2:13 17:44 95 85-100 1685 114 108-122 6/0
0.50 8:50 2:15 17:56 94 88-99 1686 117 90-124 1/6
0.63 11:19 2:29 19:54 80 68-90 1592 107 88-116 1/2
0.75 14:14 2:55 23:20 79 66-88 1843 110 100-118 1/2
0.88 16:36 2:22 18:54 81 73-90 1531 111 108-118 1/2
1.00 19:05 2:29 19:49 86 78-95 1704 107 84-114 1/3
1.13 21:27 2:23 19:02 91 85-101 1732 110 100-116 2/2
1.25 24:02 2:35 20:37 89 84-94 1834 105 98-112 2/1
1.38 27:49 3:47 30:20 83 74-90 2518 97 88-106 2/2
1.50 30:48 2:59 23:52 83 74-90 1981 103 88-108 1/1
1.63 33:09 2:21 18:45 87 83-91 1631 112 108-116 2/2
1.75 35:27 2:18 18:22 87 79-98 1598 112 108-116 1/1
1.88 38:03 2:36 20:47 86 78-91 1788 111 102-116 1/1
2.00 40:08 2:05 16:40 82 76-88 1366 116 110-122 1/1
2.13 42:02 1:54 15:15 82 73-89 1251 121 116-128 1/1
2.25 44:04 2:02 16:15 87 81-93 1413 120 116-128 1/1
2.38 46:05 2:01 16:09 85 77-93 1373 118 116-124 1/1
2.50 48:16 2:11 17:29 91 84-100 1590 115 112-120 1/1
2.63 50:28 2:12 17:39 95 88-100 1677 114 108-120 2/2
2.75 52:46 2:18 18:22 93 85-101 1708 111 102-116 2/0
2.88 55:02 2:16 18:06 95 86-102 1719 111 104-124 3/0
3.00 57:06 2:04 16:30 97 90-102 1600 117 112-122 3/3
3.13 59:38 2:32 20:18 92 88-95 1867 107 98-112 1/2
3.25 1:02:02 2:24 19:14 89 84-93 1711 109 106-114 2/0
3.38 1:04:14 2:12 17:33 95 90-99 1667 112 110-116 1/0
3.50 1:06:30 2:17 18:13 90 87-93 1639 112 108-116 1/1
3.63 1:09:03 2:32 20:19 94 89-97 1910 113 108-116 2/1
3.75 1:11:23 2:21 18:45 91 83-100 1706 110 104-112 1/2
3.88 1:13:29 2:06 16:47 94 88-99 1577 114 108-118 1/1
4.00 1:17:08 3:39 30:14 93 85-103 2812 131 98-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    112 avge / 234 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:54 15:54 More
    1km 10:07 16:17 More
    Mile 16:54 16:54 More
    5k 58:53 18:57 More
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