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Mon 9th Sep 2024 at 6:47pm by Jenni-far-far

Run > Run-Walk

  • Time
    33:57
  • Miles
    2.61
  • Min/mi
    13:00
  • Pacing
    92.9%
  • WAVA
    44.11
  • Stride(cm)
    73
  • Cals
    258
  • Cadence
    169
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1597
  • Asc(m)
    203
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 118/135bpm [1555b/mi] 94cal
2) 1mi - 12:52(12:52/mi) 127/136bpm [1634b/mi] 104cal
3) 0.61mi - 7:55(13:04/mi) 125/137bpm [1633b/mi] 60cal
13:11 12:52 7:55

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:52 103 85-115 1531 172 132-178 89/26
0.25 3:28 1:36 12:51 114 111-118 1464 171 132-182 5/11
0.38 5:05 1:37 12:57 120 116-124 1553 175 132-180 5/5
0.50 6:39 1:34 12:31 118 113-122 1476 159 88-182 1/22
0.63 8:16 1:37 12:59 117 113-122 1520 171 130-182 8/15
0.75 9:49 1:33 12:26 121 115-125 1504 176 134-180 7/4
0.88 11:29 1:40 13:19 127 123-134 1691 174 130-180 9/5
1.00 13:10 1:40 13:24 126 120-132 1688 172 132-180 7/9
1.13 14:48 1:38 13:06 127 118-136 1663 158 88-180 2/2
1.25 16:24 1:36 12:48 128 123-133 1638 167 130-180 8/5
1.38 18:02 1:39 13:09 125 116-136 1643 167 124-180 17/9
1.50 19:38 1:36 12:44 127 122-131 1618 175 120-180 11/5
1.63 21:15 1:37 12:53 129 123-135 1662 168 130-180 3/11
1.75 22:46 1:31 12:10 128 124-131 1558 179 176-188 9/7
1.88 24:22 1:36 12:49 125 119-131 1602 166 130-182 9/6
2.00 26:02 1:40 13:16 126 122-130 1672 162 86-180 10/5
2.13 27:36 1:34 12:35 130 126-133 1635 176 134-182 2/16
2.25 29:13 1:38 13:00 128 121-136 1665 157 88-180 3/7
2.38 30:42 1:29 11:49 125 122-132 1478 174 126-180 6/6
2.50 32:24 1:42 13:37 126 119-133 1717 166 90-248 9/5
2.61 34:26 2:02 +29 19:15 117 102-124 2252 171 120-188 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    19 16.6% 11:57
    13 7.6% 18:49
    12 8.8% 13:35
    11 9.3% 13:26
  • Cadence Distribution

    169 avge / 248 max Stride Length: 73cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 178 2.3 28:17 12:33
    Walk 16.1 122 0.3 5:37 17:58
    Still 0.2 - - 3 -
    Pause 1.4 - - 29 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 33.97% More
    800m 6:15 12:34 37.74% More
    1km 7:49 12:35 39.16% More
    Mile 12:39 12:39 40.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 44.04
    5km 41:10 13:15 43.86
    5M 1:09:43 13:57 42.37
    10km 1:28:41 14:16 41.75
    10M 2:30:09 15:01 40.74
    Half 3:22:28 15:27 39.52
    20M 5:23:24 16:10 39.07
    Mara 7:16:03 16:39 38.47
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