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Mon 9th Sep 2024 at 7:04pm by ♪♫ Synge ♪♫

Run > Club Run
  • Time
    1:05:14
  • Miles
    6.73
  • Min/mi
    9:42
  • Pacing
    75.6%
  • WAVA
    54.66
  • Stride(cm)
    108
  • Cals
    776
  • Watts
    350
  • Cadence
    153
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    1214
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 117/127bpm [1123b/mi] 112cal 352/554W
2) 1mi - 9:51(9:51/mi) 128/133bpm [1261b/mi] 116cal 345/509W
3) 1mi - 9:48(9:48/mi) 124/131bpm [1215b/mi] 112cal 305/481W
4) 1mi - 9:23(9:23/mi) 120/125bpm [1126b/mi] 105cal 375/549W
5) 1mi - 10:26(10:26/mi) 115/134bpm [1200b/mi] 119cal 277/436W
6) 1mi - 9:09(9:09/mi) 141/149bpm [1289b/mi] 123cal 330/416W
7) 0.73mi - 7:02(9:37/mi) 136/146bpm [1309b/mi] 89cal 312/387W
9:36 9:51 9:48 9:23 10:26 9:09 7:02
Jaks
Well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 102 53-120 930 156 150-160 362 342-390 6/2
0.50 4:23 2:07 8:27 121 119-122 1022 158 154-162 363 346-385 5/3
0.75 6:35 2:12 8:46 122 120-125 1070 159 152-166 405 333-466 18/0
1.00 9:35 3:00 11:59 123 113-127 1473 158 130-166 430 18-554 15/1
1.25 12:15 2:41 10:43 131 120-133 1405 155 140-164 462 256-509 37/0
1.50 15:12 2:56 11:46 124 112-133 1458 137 92-160 262 104-395 7/6
1.75 17:23 2:11 8:44 127 126-129 1110 154 146-166 369 332-449 5/9
2.00 19:26 2:03 8:12 129 125-133 1059 153 148-158 318 248-373 1/18
2.25 22:05 2:39 10:35 126 122-129 1333 155 132-160 346 98-432 3/7
2.50 25:05 3:00 12:01 125 114-131 1501 152 38-160 408 113-481 17/1
2.75 27:08 2:03 8:14 119 114-123 980 155 148-166 311 238-394 5/23
3.00 29:14 2:06 8:23 123 121-126 1032 154 150-162 308 254-360 0/21
3.25 31:36 2:22 9:29 120 115-123 1137 156 150-162 403 358-486 19/1
3.50 34:22 2:46 11:03 119 109-125 1315 157 142-166 427 247-549 16/1
3.75 36:29 2:07 8:28 122 120-125 1033 155 150-164 398 279-543 19/11
4.00 38:37 2:08 8:33 119 118-122 1017 154 146-162 365 313-414 3/9
4.25 41:00 2:23 9:30 118 116-119 1122 151 144-160 344 261-436 9/11
4.50 43:34 2:34 10:17 114 113-118 1171 149 144-158 311 216-411 7/12
4.75 45:50 2:17 9:07 111 109-113 1012 150 142-156 263 195-340 0/26
5.00 49:03 3:13 12:51 118 107-134 1517 147 98-158 263 50-402 1/11
5.25 51:23 2:20 9:20 138 134-141 1287 153 144-158 314 282-346 2/3
5.50 53:32 2:09 8:37 143 139-148 1232 156 150-162 342 326-360 1/4
5.75 55:53 2:20 9:21 145 142-149 1356 154 142-162 335 236-416 1/4
6.00 58:12 2:19 9:16 139 136-143 1289 153 144-158 330 250-354 2/6
6.25 1:00:34 2:22 9:27 140 139-143 1323 154 148-164 342 284-387 3/4
6.50 1:02:57 2:23 9:34 137 129-146 1310 154 144-158 338 214-369 2/5
6.73 1:05:35 2:38 +21 11:26 132 126-135 1509 153 144-160 333 155-361 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.6% 11:19
    54 5.7% 10:07
    19 5.3% 11:13

  • Cadence Distribution

    153 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 154 6.7 1:01:58 9:21
    Walk 2.0 108 0.1 1:18 20:30
    Still 3.0 - - 1:58 -
    Pause 0.5 - - 21 -

  • Power Distribution

    350W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.25% More
    800m 4:07 8:17 51.49% More
    1km 5:10 8:19 53.45% More
    Mile 8:59 8:59 52.31% More
    5k 29:04 9:21 55.07% More
    5 miles 47:24 9:29 55.22% More
    10k 1:00:10 9:41 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 71.53
    5km 25:43 8:17 62.26
    5M 45:37 9:07 57.38
    10km 59:15 9:32 55.27
    10M 1:45:05 10:31 51.63
    Half 2:25:28 11:06 49.02
    20M 4:02:06 12:06 46.68
    Mara 5:35:07 12:47 44.97
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