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Mon 9th Sep 2024 at 6:20pm by glbroo

Run > Recovery Run
  • Time
    51:21
  • Miles
    6.16
  • Min/mi
    8:20
  • Pacing
    13.3%
  • WAVA
    58.82
  • Stride(cm)
    105
  • Cals
    645
  • Watts
    305
  • Cadence
    183
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1109
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:17(8:17/mi) 130/141bpm [1077b/mi] 103cal 312/384W
2) 1mi - 8:22(8:22/mi) 126/141bpm [1054b/mi] 101cal 306/419W
3) 1mi - 8:31(8:31/mi) 129/136bpm [1098b/mi] 104cal 300/359W
4) 1mi - 8:41(8:41/mi) 141/144bpm [1224b/mi] 114cal 287/394W
5) 1mi - 8:21(8:21/mi) 130/142bpm [1086b/mi] 101cal 282/358W
6) 1mi - 7:49(7:49/mi) 140/148bpm [1094b/mi] 104cal 311/370W
7) 0.16mi - 1:21(8:26/mi) 145/147bpm [1222b/mi] 18cal 297/349W
8:17 8:22 8:31 8:41 8:21 7:49 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 108 52-134 973 182 176-188 327 289-384 5/1
0.50 4:21 2:06 +3 8:23 136 134-138 1141 180 174-186 310 229-378 5/4
0.75 6:20 1:59 7:57 138 137-139 1097 181 178-184 316 308-324 2/2
1.00 8:19 1:59 7:57 139 137-141 1104 180 178-186 318 306-330 3/2
1.25 10:21 2:02 8:09 137 135-141 1116 179 176-186 321 312-332 3/2
1.50 16:47 6:26 +4:19 25:43 123 82-138 3164 180 174-188 335 268-419 11/3
1.75 20:16 3:28 +1:20 13:53 114 94-135 1583 185 178-198 286 142-370 0/10
2.00 22:21 2:05 8:20 134 129-137 1118 185 180-194 306 289-328 1/2
2.25 24:27 2:07 8:27 131 130-133 1106 183 178-188 295 279-319 1/1
2.50 28:01 3:34 +1:24 14:14 123 115-134 1751 184 134-194 308 3-356 7/2
2.75 30:05 2:04 8:16 130 122-135 1075 185 182-190 310 296-359 1/2
3.00 32:15 2:10 8:40 132 129-136 1144 184 174-186 304 251-323 2/3
3.25 35:00 2:45 +14 10:59 138 129-142 1516 180 164-192 290 198-394 9/2
3.50 37:01 2:02 8:07 143 142-144 1161 185 178-190 298 256-314 4/3
3.75 39:08 2:07 8:26 143 142-144 1207 184 174-188 296 208-356 4/9
4.00 41:09 2:01 8:05 140 139-144 1132 184 180-190 289 277-309 1/2
4.25 43:52 2:42 +33 10:49 128 118-142 1385 185 176-200 274 159-310 1/7
4.50 45:58 2:06 8:25 133 124-139 1119 184 178-190 298 282-319 3/2
4.75 48:02 2:05 8:18 136 134-138 1129 184 180-188 301 288-335 2/2
5.00 53:37 5:35 +3:33 22:18 124 93-139 2766 185 96-192 306 82-358 3/2
5.25 55:37 2:00 8:02 136 123-148 1092 184 178-194 304 254-370 3/5
5.50 57:37 1:59 7:57 140 136-148 1114 184 180-186 302 297-314 1/1
5.75 59:34 1:57 7:49 140 138-142 1095 184 182-188 310 300-349 2/2
6.00 1:01:39 2:06 +13 8:22 144 138-146 1205 184 124-196 329 120-353 2/2
6.16 1:03:01 1:22 8:32 145 144-147 1237 181 176-186 297 209-349 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 183 6.1 50:52 9:54
    Walk 2.8 121 0 2:02 2:58:06
    Still 0.2 - - 8 -
    Pause 13.7 - - 9:59 -

  • Power Distribution

    305W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.87% More
    800m 3:54 7:52 50.86% More
    1km 4:53 7:51 53.03% More
    Mile 8:00 8:00 54.92% More
    5k 28:36 9:12 52.32% More
    5 miles 53:13 10:39 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.88
    5km 24:51 8:00 60.23
    5M 41:10 8:14 59.26
    10km 51:49 8:20 58.83
    10M 1:25:49 8:35 58.75
    Half 1:54:16 8:43 57.94
    20M 2:58:56 8:57 58.63
    Mara 3:58:13 9:06 58.73
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