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Mon 9th Sep 2024 at 4:42pm by whlsarah

Run > General
  • Time
    52:31
  • Miles
    5.01
  • Min/mi
    10:29
  • Pacing
    85.4%
  • WAVA
    51.89
  • Stride(cm)
    91
  • Cals
    516
  • Watts
    235
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1370
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:41/mi) 106/114bpm [1133b/mi] 55cal 235/277W
2) 0.62mi - 6:32(10:31/mi) 116/124bpm [1219b/mi] 61cal 234/272W
3) 0.62mi - 6:28(10:24/mi) 129/142bpm [1341b/mi] 65cal 241/293W
4) 0.62mi - 6:19(10:10/mi) 136/147bpm [1382b/mi] 65cal 244/331W
5) 0.62mi - 6:22(10:15/mi) 137/146bpm [1405b/mi] 65cal 232/277W
6) 0.62mi - 6:52(11:02/mi) 145/149bpm [1601b/mi] 72cal 222/304W
7) 0.62mi - 6:55(11:09/mi) 143/149bpm [1593b/mi] 72cal 233/300W
8) 0.62mi - 6:01(9:41/mi) 132/141bpm [1279b/mi] 57cal 222/252W
9) 0.04mi - 23(10:21/mi) 133/134bpm [1376b/mi] 4cal 227/238W
6:39 6:32 6:28 6:19 6:22 6:52 6:55 6:01 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 96 59-113 1013 168 110-174 246 82-277 6/0
0.50 5:21 2:42 10:50 111 110-113 1202 170 166-176 235 216-251 6/0
0.75 8:02 2:41 10:45 112 110-114 1203 168 166-174 226 212-241 3/1
1.00 10:38 2:36 10:24 116 113-119 1206 169 82-176 230 127-241 4/2
1.25 13:15 2:37 10:28 120 116-125 1256 170 166-176 240 228-272 5/1
1.50 16:00 2:45 +13 11:01 124 117-129 1367 169 84-172 243 101-293 5/2
1.75 18:35 2:35 10:19 130 122-139 1340 170 166-174 258 242-278 8/0
2.00 22:02 3:28 +41 13:50 136 125-144 1882 167 120-174 258 96-331 12/1
2.25 24:38 2:35 10:21 144 138-147 1491 169 164-174 267 218-299 13/0
2.50 26:59 2:21 9:25 129 121-142 1215 175 170-180 211 176-237 0/19
2.75 29:32 2:33 10:13 140 127-146 1431 169 84-172 251 114-277 6/2
3.00 32:20 2:47 +15 11:09 135 131-145 1506 172 118-246 215 91-255 0/8
3.25 35:22 3:02 12:09 139 132-143 1688 154 86-176 212 118-304 9/1
3.50 37:56 2:34 10:17 148 142-149 1523 171 168-178 228 214-257 3/2
3.75 40:34 2:38 10:31 147 142-149 1546 172 166-180 235 216-262 5/1
4.00 43:09 2:35 10:21 140 136-147 1449 173 166-182 239 202-300 6/4
4.25 46:20 3:11 12:45 144 140-149 1835 154 112-240 235 137-288 18/0
4.50 48:40 2:20 9:20 139 130-147 1296 176 168-186 218 186-263 4/18
4.75 51:08 2:28 9:52 131 126-137 1293 175 170-180 220 197-252 0/13
5.00 53:34 2:26 9:44 131 127-134 1276 173 168-178 223 212-236 0/9
5.01 53:40 6 12:29 134 134-134 1673 167 166-168 235 233-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.5% 10:56
    28 4.1% 11:51

  • Cadence Distribution

    169 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 4.9 50:32 10:26
    Walk 4.9 115 0.1 2:39 22:21
    Still 0.1 - - 2 -
    Pause 0.8 - - 27 -

  • Power Distribution

    235W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.31% More
    800m 4:46 9:35 45.02% More
    1km 5:59 9:37 46.75% More
    Mile 10:16 10:16 46.48% More
    5k 32:58 10:37 50.54% More
    5 miles 53:31 10:42 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.79
    5km 30:39 9:52 54.38
    5M 52:24 10:29 51.92
    10km 1:06:56 10:46 50.90
    10M 1:54:24 11:26 49.08
    Half 2:35:05 11:50 47.29
    20M 4:09:47 12:29 46.21
    Mara 5:38:36 12:55 45.16
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