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Mon 9th Sep 2024 at 12:28pm by Tigger22

Walk > General
  • Time
    23:19
  • Miles
    1.53
  • Min/mi
    15:14
  • Stride(cm)
    80
  • Cals
    176
  • Cadence
    132
  • BPM
    98
  • %MHR
    57
  • B/mi
    1487
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 97/108bpm [1481b/mi] 122cal 61/71rpm 3.93/4.55mph
2) 0.53mi - 8:02(15:05/mi) 98/105bpm [1478b/mi] 54cal 62/68rpm 3.98/4.44mph
15:16 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 87 80-91 1737 130 122-132 74/5
0.13 3:00 1:45 28:04 87 81-91 2441 130 96-140 7/0
0.19 3:56 56 14:59 95 89-102 1423 136 130-140 5/1
0.25 4:46 50 13:18 99 97-100 1317 136 134-138 2/4
0.31 5:37 50 13:26 98 95-100 1316 137 136-138 8/11
0.38 6:30 53 14:10 96 92-100 1360 135 132-142 3/2
0.44 7:20 50 13:22 103 100-108 1377 138 136-140 2/4
0.50 8:11 51 13:35 103 100-107 1399 139 136-140 5/1
0.56 9:04 53 14:06 103 101-104 1452 132 132-134 7/1
0.63 9:59 55 14:47 102 96-105 1508 134 130-138 5/0
0.69 10:50 51 13:33 99 96-102 1341 135 132-140 4/5
0.75 11:47 57 15:07 99 95-103 1497 133 132-134 3/0
0.81 12:39 52 13:53 95 90-100 1319 132 130-134 7/1
0.88 13:31 53 14:04 104 96-108 1463 135 132-138 0/3
0.94 14:24 52 13:59 99 94-105 1385 132 130-136 2/5
1.00 15:16 52 13:49 98 95-101 1353 131 130-132 1/3
1.06 16:10 54 14:25 100 95-103 1441 132 130-136 12/3
1.13 17:03 53 14:16 101 97-104 1441 133 130-134 4/5
1.19 17:55 52 13:53 96 91-100 1333 129 122-134 1/2
1.25 18:56 1:01 16:12 94 89-101 1522 129 120-134 0/7
1.31 19:52 57 15:05 100 99-101 1508 129 128-132 2/6
1.38 20:50 57 15:20 98 94-101 1502 130 126-132 2/6
1.44 21:44 54 14:30 95 94-97 1378 131 128-134 0/3
1.50 22:43 58 15:32 100 97-105 1553 130 128-132 1/3
1.53 23:19 36 18:21 100 98-101 1834 124 114-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 25:09
    12 5.2% 14:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:51 13:47 More
    1km 8:39 13:55 More
    Mile 13:58 13:58 More
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