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Mon 9th Sep 2024 at 9:26am by Jock Itch

Run > Warm Down

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Time
1:23
Miles
0.16
Min/mi
8:39
WAVA
39.00
Stride(cm)
115
Cals
21
Cadence
163
BPM
144
%MHR
76
B/mi
1249
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.16mi - 1:23(8:31/mi) 145/149bpm [1236b/mi] 21cal

1:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	142 138-147	1161	157 104-170	4/1
0.13	1:02	31	8:24	146 146-147	1226	167 164-170	3/1
0.16	1:23	21	9:13	148 145-149	1363	166 166-166	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.5%	8:27

Cadence Distribution
163 avge / 170 max Stride Length: 115cm

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.28
5km	31:00	9:59	49.08
5M	51:03	10:13	48.62
10km	1:04:07	10:19	48.38
10M	1:45:35	10:34	48.61
Half	2:20:08	10:42	48.11
20M	3:38:23	10:55	48.92
Mara	4:49:50	11:04	49.15

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Mon 9th Sep 2024 at 9:26am by Jock Itch

Run > Warm Down

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Predictions

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