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Sun 8th Sep 2024 at 5:30pm by Dick Spandex

Run > General
  • Time
    52:53
  • Miles
    4.40
  • Min/mi
    12:01
  • Pacing
    37.5%
  • WAVA
    41.54
  • Stride(cm)
    83
  • Cals
    514
  • Watts
    279
  • Cadence
    162
  • BPM
    109
  • %MHR
    58.8
  • B/mi
    1315
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 108/122bpm [1284b/mi] 120cal 259/394W
2) 1mi - 11:38(11:38/mi) 113/123bpm [1314b/mi] 120cal 268/409W
3) 1mi - 11:54(11:54/mi) 108/132bpm [1285b/mi] 113cal 263/447W
4) 1mi - 12:21(12:21/mi) 108/129bpm [1334b/mi] 117cal 235/431W
5) 0.4mi - 5:07(12:52/mi) 110/127bpm [1416b/mi] 44cal 224/447W
11:53 11:38 11:54 12:21 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:35 92 74-97 1433 156 142-166 200 56-296 1/7
0.25 3:38 1:41 +21 13:26 106 96-113 1424 163 150-168 324 218-394 5/3
0.38 4:54 1:16 10:10 116 113-118 1179 165 150-176 307 252-355 2/5
0.50 6:29 1:35 +3 12:42 112 105-119 1422 160 104-220 262 1-334 4/5
0.63 7:56 1:27 11:38 118 114-122 1373 160 156-166 296 242-343 6/1
0.75 9:50 1:54 +31 15:09 110 84-119 1667 161 150-166 253 14-365 3/5
0.88 11:14 1:24 11:15 94 84-118 1058 163 160-168 291 263-367 3/3
1.00 12:48 1:34 12:32 119 115-121 1491 161 156-166 284 232-355 5/4
1.13 14:05 1:17 10:17 119 118-120 1224 162 156-168 288 248-316 3/2
1.25 16:09 2:04 +40 16:32 107 85-120 1770 162 150-168 287 204-343 3/4
1.38 17:33 1:23 11:07 113 91-121 1256 162 158-170 303 270-350 3/3
1.50 18:55 1:22 10:58 117 113-123 1283 162 160-166 285 241-354 5/4
1.63 24:03 5:08 +3:41 41:02 109 77-120 4473 165 156-174 302 8-409 3/4
1.75 25:43 1:40 13:20 119 112-122 1587 156 96-168 294 94-377 4/7
1.88 27:29 1:46 14:07 109 95-114 1538 161 96-170 243 42-347 2/1
2.00 28:47 1:18 10:22 115 106-121 1191 165 160-170 316 275-349 4/1
2.13 30:58 2:12 +52 17:33 106 80-123 1860 164 160-168 325 86-432 10/1
2.25 33:25 2:27 +52 19:35 108 95-124 2115 161 94-168 336 99-437 6/13
2.38 34:57 1:32 12:20 115 110-125 1418 164 82-176 202 70-327 5/5
2.50 38:54 3:57 +2:31 31:36 95 73-112 3002 161 98-170 263 4-369 0/6
2.63 40:28 1:34 12:29 110 106-118 1373 160 150-166 277 217-366 8/1
2.75 43:08 2:40 +1:14 21:19 113 79-132 2409 164 160-166 335 246-447 10/1
2.88 44:50 1:42 13:34 105 85-123 1425 164 150-172 305 188-398 6/3
3.00 46:11 1:21 10:48 117 115-117 1264 167 160-178 253 226-310 1/6
3.13 47:48 1:37 12:54 115 106-125 1484 155 98-168 275 59-396 13/0
3.25 50:17 2:29 +58 19:53 113 100-127 2248 161 96-172 312 162-407 5/3
3.38 51:42 1:25 11:23 120 112-129 1366 163 158-168 325 246-427 8/5
3.50 53:15 1:33 12:20 118 106-129 1456 163 156-174 240 195-271 0/12
3.63 55:54 2:39 +1:12 21:12 82 66-109 1738 165 132-176 183 121-249 0/14
3.75 57:31 1:37 12:59 108 96-115 1402 161 108-178 259 122-354 5/3
3.88 59:22 1:51 14:49 98 87-107 1452 163 94-178 243 10-311 1/7
4.00 1:00:57 1:35 +14 12:43 114 103-127 1449 167 160-176 338 252-431 10/0
4.13 1:02:20 1:23 11:03 122 121-127 1349 165 158-174 296 256-447 8/1
4.25 1:05:30 3:10 +1:24 25:17 107 92-123 2705 159 100-172 280 32-432 3/7
4.38 1:07:13 1:43 13:43 102 93-113 1399 158 118-170 221 85-291 3/5
4.40 1:07:28 15 11:47 112 112-112 1319 161 158-164 242 235-245 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 16:31
    17 6.1% 18:22
    12 4.9% 24:08
    10 5.7% 22:33
    10 4.4% 12:47

  • Cadence Distribution

    162 avge / 220 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 163 4.3 49:28 14:16
    Walk 4.8 104 0.1 3:48 1:03:08
    Still 2.2 - - 1:47 -
    Pause 15.5 - - 12:25 -

  • Power Distribution

    279W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 31.82% More
    800m 5:31 11:05 36.99% More
    1km 7:26 11:58 35.69% More
    Mile 12:07 12:07 37.18% More
    5k 47:32 15:18 32.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.09
    5km 35:56 11:34 42.69
    5M 1:00:57 12:11 41.07
    10km 1:17:34 12:29 40.35
    10M 2:11:33 13:09 39.37
    Half 2:57:31 13:33 38.33
    20M 4:43:57 14:12 37.97
    Mara 6:23:11 14:38 37.52
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