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Sun 8th Sep 2024 at 5:16pm by Jenni-far-far

Walk > Dog Walking
  • Time
    44:01
  • Miles
    1.51
  • Min/mi
    29:09
  • Stride(cm)
    48
  • Cals
    152
  • Cadence
    114
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    2098
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 31:00(31:00/mi) 73/94bpm [2263b/mi] 106cal 34/67rpm
2) 0.51mi - 13:01(25:25/mi) 69/81bpm [1754b/mi] 46cal 43/65rpm
31:00 13:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:40 5:40 1:30:37 80 73-88 7249 110 104-116 3/38
0.13 7:30 1:50 29:23 66 61-71 1939 120 118-124 1/1
0.19 8:54 1:24 22:27 71 68-74 1594 118 114-122 1/4
0.25 10:57 2:03 32:45 66 63-70 2162 115 104-118 3/4
0.31 12:38 1:41 26:56 66 62-70 1777 112 100-118 2/6
0.38 14:08 1:30 23:56 66 59-70 1580 118 112-124 3/6
0.44 15:42 1:34 25:03 66 61-74 1654 121 114-126 3/4
0.50 17:09 1:27 23:17 71 68-75 1654 121 112-126 3/10
0.56 19:11 2:02 32:34 73 68-79 2377 118 104-130 2/6
0.63 21:06 1:55 30:45 71 66-76 2183 115 106-120 4/4
0.69 22:39 1:33 24:47 81 72-91 2008 112 108-118 3/4
0.75 24:15 1:36 25:37 89 83-94 2280 111 104-114 2/2
0.81 25:40 1:25 22:40 80 75-82 1813 111 106-118 3/2
0.88 27:18 1:37 25:54 74 65-81 1917 107 98-110 7/3
0.94 29:04 1:46 28:19 71 66-78 2010 109 104-116 9/5
1.00 31:00 1:57 31:05 71 64-77 2207 108 100-114 7/2
1.06 32:44 1:43 27:31 68 64-73 1872 105 98-118 6/2
1.13 34:15 1:32 24:30 67 57-71 1641 112 96-124 5/2
1.19 35:51 1:36 25:32 71 67-75 1813 116 96-124 3/3
1.25 37:25 1:34 25:00 66 59-71 1650 113 106-122 8/3
1.31 39:05 1:40 26:34 66 62-72 1753 113 104-118 5/1
1.38 40:33 1:29 23:41 66 61-70 1563 118 108-122 7/5
1.44 41:57 1:24 22:26 68 59-76 1525 121 116-124 1/8
1.50 43:42 1:45 27:57 77 73-80 2153 124 118-128 5/3
1.51 44:02 20 27:35 77 74-78 2123 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:21 More
    800m 12:14 24:36 More
    1km 16:00 25:45 More
    Mile 26:12 26:12 More
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