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Sun 8th Sep 2024 at 2:14pm by whlsarah

Walk > General
  • Time
    40:35
  • Miles
    2.05
  • Min/mi
    19:48
  • Stride(cm)
    72
  • Cals
    183
  • Cadence
    114
  • BPM
    85
  • %MHR
    50.2
  • B/mi
    1689
  • Asc(m)
    72
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:21(19:52/mi) 86/99bpm [1709b/mi] 60cal 54/77rpm
2) 0.62mi - 12:00(19:19/mi) 83/96bpm [1603b/mi] 54cal 53/66rpm
3) 0.62mi - 12:21(19:53/mi) 86/110bpm [1709b/mi] 54cal 55/62rpm
4) 0.19mi - 3:53(20:48/mi) 84/98bpm [1748b/mi] 15cal 54/59rpm
12:21 12:00 12:21 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 74 70-79 1547 110 102-112 1/0
0.13 2:32 1:13 19:35 79 78-80 1547 112 110-114 2/1
0.19 3:46 1:14 19:49 82 80-85 1626 112 112-114 2/0
0.25 4:59 1:13 19:22 84 81-87 1627 113 112-116 2/0
0.31 6:11 1:12 19:17 89 84-93 1716 115 110-154 4/0
0.38 7:24 1:12 19:20 86 83-88 1662 113 110-116 3/0
0.44 8:38 1:14 19:48 86 83-89 1703 110 108-112 5/0
0.50 9:55 1:17 20:33 95 90-97 1952 108 104-112 6/0
0.56 11:10 1:15 19:55 96 93-98 1911 111 108-114 7/0
0.63 12:23 1:14 19:41 91 87-95 1791 112 110-116 3/0
0.69 13:37 1:13 19:35 86 85-86 1684 114 112-116 2/1
0.75 14:51 1:14 19:46 80 77-85 1581 119 108-128 0/8
0.81 15:56 1:05 17:28 79 77-80 1379 123 118-132 0/6
0.88 17:02 1:06 17:34 80 79-81 1405 120 116-122 0/3
0.94 18:09 1:07 17:47 81 80-82 1441 121 118-126 0/5
1.00 19:17 1:08 18:12 79 77-80 1438 120 118-122 0/5
1.06 1:44:20 1:25:03 +1:25:57 22:40:50 84 79-91 114309 112 102-122 6/0
1.13 1:47:48 3:28 55:28 94 92-96 5214 110 108-112 7/0
1.19 1:49:13 1:24 22:31 85 79-95 1914 110 106-114 3/0
1.25 1:50:26 1:13 19:27 85 82-87 1654 112 110-114 5/0
1.31 1:51:43 1:17 20:34 96 90-102 1975 108 106-112 6/0
1.38 1:53:03 1:20 21:17 102 94-110 2172 109 102-116 9/0
1.44 1:54:16 1:13 19:25 84 80-91 1631 115 112-118 1/0
1.50 1:55:30 1:15 19:55 83 79-86 1654 115 112-118 0/1
1.56 1:56:45 1:14 19:47 82 79-86 1622 118 114-122 0/6
1.63 1:57:56 1:12 19:05 83 80-86 1584 119 114-122 0/6
1.69 1:59:10 1:14 19:40 81 80-82 1593 116 112-120 0/5
1.75 2:00:25 1:15 19:57 83 81-86 1656 115 114-118 0/2
1.81 2:01:37 1:13 19:24 83 79-86 1611 116 112-120 0/2
1.88 2:02:51 1:14 19:37 81 79-82 1589 114 110-116 1/2
1.94 2:04:10 1:19 20:59 84 82-87 1762 113 110-116 0/2
2.00 2:05:25 1:16 20:08 85 79-93 1711 113 110-116 0/1
2.05 2:06:32 1:07 21:55 87 81-98 1907 111 102-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.7% 4:24:32
    37 3.3% 19:43

  • Cadence Distribution

    114 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:14 18:34 More
    1km 11:45 18:54 More
    Mile 19:09 19:09 More
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